What nutrients do men need to supplement during pregnancy preparation?

Original: What nutrients do men need to supplement during pregnancy?

Pregnancy preparation is not a matter for women alone, men also need to prepare for pregnancy, because the high quality of men's sperm can not only improve the chance of conception, but also make the baby healthier and smarter

1, away from the high temperature environment: men for a long time in the high temperature environment is actually a very damaging behavior, as we all know, the normal body temperature of the human body is 37 ° C, and the testicles & pellets to maintain normal physiological function, it requires the best temperature is about

2.

If the abstinence time is too short, the testicles & pellets are too late to produce enough sperm z, there will be too little sperm z, reducing the chance

3.

Men in some radiation environment, a large amount of radiation will lead to changes in the body's testicular & pelletal tissue structure, which will increase the deformity rate of sperm z, but also lead to the number of sperm z and density will decline, so in daily life male friends need to minimize or stay away from contact with radiation sources, once contact is recommended after 6 months to consider pregnancy

What nutrients men need to supplement when trying to conceive

1, protein and arginine: protein is an important part of the cell, but also an important raw material for the production of sperm z, supplementing protein is beneficial to coordinate male endocrine function and improve the quantity and quality

2, vitamins: vitamins are to provide sperm z and sperm * liquid raw materials, promote the synthesis of sperm z metaplasia, regulate gonadal function to enhance the vitality of sperm z, protect the anti-infection ability of paragonads and maintain the entire metabolic process of sperm z are indispensable important substances

3, zinc and selenium: men in the preparation for pregnancy to supplement zinc and selenium can promote the production of sperm z and prevent sperm z malformations, increase the number of sperm z, so as to ensure rapid conception, but also to ensure the health of the fetus, prevent deformity and miscarriage and so on

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