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Yuan: What nutrients are the elderly prone to lack? Reasonable supplement: Nutrition 4+ 3 eat healthily and live longer
What nutrients are the elderly prone to lacking? Reasonable supplement: Nutrition 4+ 3 eat healthily and live longer
"The sunset is infinitely good", and the leisurely and healthy old age is what every old friend yearns
"The sunset is infinitely good", and the leisurely and healthy old age is what every old friend yearns
1.
1.
The elderly should not consume too much energy, but the supply of protein must be sufficient, especially the amount of food and digestibility
In addition, the elderly should also pay attention to the combination of staple foods and non-staple
2.
2.
Daily fat intake in the elderly should account for 20%-25%
3.
Calcium-rich foods include shrimp skin, sesame paste, and dairy products
4.
The elderly can eat more millet, corn, oats, sweet potatoes, etc.
Health and longevity is the wish of
1, tofu is the favorite food of the long-lived elderly
1, tofu is the favorite food of the long-lived elderlyElderly people generally like tofu
Elderly people generally like tofu
2.
Prefer sweet potatoes
Prefer sweet potatoes
Eating sweet potatoes is a great pleasure for the elderly
.
Sweet potato has five major functions:
.
Sweet potato has five major functions:
(1) Blood replenishment
(1) Blood replenishment(2) Laxative bowels;
(2) Laxative bowels;(3) It is beneficial to qi and water, and enhances immunity;
(3) It is beneficial to qi and water, and enhances immunity;(4) Contains anti-cancer substances, anti-cancer;
(4) Contains anti-cancer substances, anti-cancer;(5) Anti-aging, prevention of arteriosclerosis
.
.
3, winter radish is essential
3, winter radish is essentialRadish is indispensable for long-lived elderly people in
winter.
Radish contains a variety of vitamins and minerals and is fat-free
.
Chinese medicine believes that it can relieve stagnation, eliminate accumulation, cure phlegm, cough, aphasia, treat vomiting, diabetes, dysentery, headache, urination; Raw food can quench thirst, clear heat, dissolve phlegm, relieve asthma, and aid digestion; Steamed food can consume the spleen and has a tonic effect
.
winter.
Radish contains a variety of vitamins and minerals and is fat-free
.
Chinese medicine believes that it can relieve stagnation, eliminate accumulation, cure phlegm, cough, aphasia, treat vomiting, diabetes, dysentery, headache, urination; Raw food can quench thirst, clear heat, dissolve phlegm, relieve asthma, and aid digestion; Steamed food can consume the spleen and has a tonic effect
.
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