 Home > Food News > Nutrition News > What kind of beverage is better for Chinese New Year?

What kind of beverage is better for Chinese New Year?

 Last Update: 2021-06-28
 Source: Internet
 Author: User

Tags

fruit brain

dandelion nutrition facts

Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

The Spring Festival is the most important festival of the year for the Chinese
.
During the Spring Festival, in addition to preparing a sumptuous meal, a variety of beverages are also indispensable
.
There are a dazzling array of beverages on the market.
How to choose a better one?

1.
Four principles of healthy beverage selection

1.
Read the label clearly

When choosing a beverage, pay attention to the product's ingredient list and nutrition label
.
The order of the ingredients is from more to less, so that it is easy to see the true face of the drink
.
Nutrition labeling focuses on energy and carbohydrates, of which carbohydrates are usually related to added sugars
.

2.
White water is preferred

The best way for the human body to replenish water is to drink water, whether boiled water, purified water, mineral water or other packaged drinking water can be used, they will not cause the problem of excessive energy intake
.

3.
Drink less sugary drinks and choose sugar substitute drinks

People's love for sweetened beverages is innate, but excessive intake of added sugar is not good for health
.
China's dietary guidelines suggest that the daily intake of added sugars for ordinary adults should not exceed 50 grams, and it is best to control it within 25 grams
.
The sugar content of most sweet drinks is about 10%, and a 250 ml bottle of beverage contains 25 grams of sugar, so you should not be greedy
.

　　Sugary drinks are not only easy to cause excessive energy intake, but also increase the risk of dental caries
.
If you do not want to give up the enjoyment of sweetness, you can choose sugar substitute (sugar-free) beverages.
China's "Healthy China Action (2019-2030)" also advocates that everyone use sweetener beverages instead of sugary beverages
.
Common sugar substitutes include aspartame, acesulfame K, erythritol, etc.
They are safe and reliable, do not provide energy or have low energy, and help control energy intake
.
In addition, they will not have a significant effect on blood sugar and can be consumed by people with high blood sugar or diabetes
.
The "energy" in the nutritional composition table of sugar-free beverages is generally 0, and the product package will be marked with "no sugar", "0 sugar 0 card", etc.
, consumers should pay attention to check it
.

4.
Try not to drink alcoholic beverages

　　Alcoholic beverages are not good for health, so it is recommended not to drink or to drink less, and not to persuade alcohol
.
Adult males should not consume more than 25 grams of alcohol per day (equivalent to 750 milliliters of beer or 250 milliliters of wine, or 75 milliliters of 38% liquor), and adult women should not exceed 15 grams per day (equivalent to 450 milliliters of beer or 150 milliliters of wine, or 50 milliliters of wine).
38 milliliters of liquor)
.
Children and adolescents, pregnant women, nursing mothers and other special groups should not drink alcohol
.

2.
Other matters needing attention

1.
Fruit and vegetable juice drinks

　　The bottle of fruit and vegetable juice beverages will indicate the content of fruit and vegetable juice, such as 10%, 30%, 50%, and 100%
.
Prefer to choose 100% pure fruit and vegetable juice or products with higher content
.
What needs to be reminded is that fruit and vegetable juice cannot replace fruits and vegetables
.

2.
Lactobacillus beverage

　　In order to correct the acidic taste, lactic acid bacteria beverages often contain more added sugar.
Therefore, it is necessary to read the nutritional composition table carefully and choose products with lower sugar content
.
At the same time, try to choose live bacteria-type products and pay attention to refrigerated storage
.

3.
Sports drinks, functional drinks

　　Sports drinks and functional drinks contain more sugars, electrolytes, etc.
, and are usually used for sports people
.
It is recommended that you strengthen exercise during the Spring Festival, and you can choose sports drinks and functional drinks on the basis of a good eating dynamic balance
.

4.
Carbonated drinks

　　Carbonated drinks are not equivalent to cola, which includes sugary and non-sugar varieties
.
Carbonic acid itself does not have an adverse effect on health, the main thing is to control sugar intake
.
It is better to choose sugar-free varieties, such as the sugar-free soda sparkling water popular among young people recently
.
In addition, carbonated drinks cannot be frozen.
If the packaging is bulged or deformed, please open it carefully to avoid injury
.

(The content of this issue is guided by Chen Junshi, academician of the Chinese Academy of Engineering and researcher of the National Center for Food Safety Risk Assessment
.
)

This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.