What is the healthiest way to eat meat?

With the increasing improvement of people's living standards, people's pursuit of diet has gradually changed from "eat enough" in the past to "eat well" now

Nutrition

pork

Pork is the main source of animal protein supplements for the public, which can provide the vitality needed by the human body for a day and maintain the normal operation of the human body.

When purchasing pork in daily life, pay attention to: look at the color, the color is light red; look at the texture, the texture of the pork should be clear; press the surface of the meat with your hands to make it firm and elastic

beef

Beef is rich in protein, and its amino acid composition is more in line with the needs of the human body.

Beef is very suitable as a nutritional supplement for growing children and can promote development

When buying beef in daily life, pay attention: look at the color, it should be uniform red and shiny; the taste should not smell sour; touch the surface of the meat a little, it should be elastic and not sticky

mutton

Lamb is a very popular meat, because it has less fat content, but it should be noted that the smell of mutton is relatively heavy, and the human body's digestive burden is relatively large, so people with bad stomach should eat it in moderation, toothache, cold, edema People and people with heat stroke should not eat mutton, which will aggravate the symptoms

When buying mutton in daily life, you should pay attention to: look at the color, the color is dark red; if you touch it with your hand, you should feel that it is not sticky.

chicken

Chicken is a very common nourishing food.

The vitamin A in chicken is very helpful for the maintenance of vision health

When buying chicken in daily life, you should pay attention: observe the pores of the chicken skin, thicker ones are better; the color of the chicken should be yellowish white; the chicken skin will not be sticky to the touch; there is no peculiar smell

duck

Duck meat is a meat rich in protein and moderate in fat.

Duck meat is a cold food.

When purchasing duck meat in daily life, pay attention to: the duck meat does not smell fishy or peculiar; look at the skin of the duck meat, it should be shiny; press it with your hands, it should be elastic; look at the appearance, the whole duck has no trauma

you need to know 

"Dietary Guidelines for Chinese Residents (2016)" recommends to eat 280-525 grams of fish and 280-525 grams of poultry and livestock meat per week, scattered in each meal, and eat animal offal food 2-3 times a month, about 25 grams each time

Meat can be cooked by frying, roasting, stewing, steaming and other methods.