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    Home > Food News > Food Articles > What is gestational diabetes?

    What is gestational diabetes?

    • Last Update: 2021-11-11
    • Source: Internet
    • Author: User
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    This kind of problem is not uncommon.
    In China, the incidence of gestational diabetes is 2%~3%, which is one of the common pregnancy complications in obstetrics
    .
    If the pregnant mother has a family history of diabetes, age> 30 years, obesity before pregnancy, polyhydramnios, large fetuses, hypertension during pregnancy, excessive weight gain during pregnancy and other problems, will increase the risk of gestational diabetes
    .
     
    The spontaneous abortion rate of patients with gestational diabetes is increased by 15% to 30%, and the incidence of large babies is 15% to 50%
    .
    If blood glucose control during pregnancy is not satisfactory, it may also cause fetal growth retardation, and the incidence of fetal malformations will increase to 6% to 15%
    .
    The probability of postpartum neonates suffering from respiratory distress syndrome is 5-6 times that of normal infants, which is 23%-27%
    .
     
    Moreover, even if blood sugar returns to normal postpartum, mothers who have had gestational diabetes will become a high-risk group for type 2 diabetes in the future
    .
    It can be said that if it is not controlled, the negative impact of gestational diabetes on the mother and the child will be very far-reaching
    .
    So for patients with gestational diabetes, scientific diet control is very important
    .
     
    Although the blood sugar of patients with gestational diabetes is high, the utilization rate of sugar is low.
    If they are blindly taboo, they are likely to cause ketoacidosis, which can seriously affect the mother and fetus
    .
    Generally, 30-40kcal of energy per kilogram of body weight per day is used to consume food
    .
    Plus 200kcal energy every day in the second trimester of pregnancy
    .
     
    Note that due to the different physical conditions of each person, for example, some patients with gestational diabetes are very thin, but need to consume more energy
    .
    The specific situation must follow the doctor's advice
    .
     
    It is also necessary to properly control the intake of carbohydrates.
    For example, some pregnant mothers have severe morning sickness in the first trimester and eat a lot of fruits to satisfy their hunger.
    This is very detrimental to the control of blood sugar
    .
    Carbohydrates are generally taken in 200-300g per day, accounting for 50% to 60% of the total energy, and try to choose carbohydrate foods with relatively low GI values
    .
    Cakes, ice cream, etc.
    , if you don’t eat them, you won’t eat them
    .
     
    The daily requirement of protein is about 80~100g, which accounts for 15%~20% of the total energy.
    Fish, lean pork, beef, chicken, rabbit meat, soybeans, and milk are all ideal sources of protein
    .
     
    Fat is 50~70g, which accounts for 25%~30% of total energy
    .
    Fatty nutrients do not need to be ingested deliberately.
    Fat is usually contained in edible oils and animal foods
    .
    But you should pay attention to grilling and eating less.
    In addition to high fat and hygiene, harmful substances such as benzopyrene and heterocyclic amines produced during barbecue are not good for human health
    .
     
    If you are confused about concepts such as energy, don't worry
    .
    Here is an example of a recipe for gestational diabetes.
    You can design your own recipe according to the principle of replacing similar foods, or ask a professional nutritionist for help
    .
     
    Recipe example:
    Recipe example: Recipe example:
    Breakfast: 250ml salted soy milk (a small amount of shrimp skin); cheese sandwich (70g whole wheat bread, 20g nonfat cheese);
    Breakfast: 250ml salted soy milk (a small amount of shrimp skin); cheese sandwich (70g whole wheat bread, 20g nonfat cheese); Breakfast: 250ml salted soy milk (a small amount of shrimp skin); cheese sandwich (70g whole wheat bread, 20g nonfat cheese);
    Early breakfast: 60g eggs, 2 slices of grapefruit;
    Early breakfast: 60g eggs, 2 grapefruit slices; Early breakfast: 60g eggs, 2 grapefruit slices;
    Lunch: rice (100g rice); stewed fish with yuba (100g fish, 25g yuba); fried cabbage 250g;
    Lunch: rice (100g rice); fish stewed with yuba (100g fish, 25g yuba); fried cabbage 250g; lunch: rice (100g rice); stewed fish with yuba (100g fish, 25g yuba); 250g fried cabbage;
    Noon: 250g milk, 20g soda biscuits;
    Noon: milk 250g, soda crackers 20g; noon: milk 250g, soda crackers 20g;
    Dinner: rice (100g rice); fried beef with mushrooms and fungus (beef 100g, straw mushroom 50g, fungus 5g); boiled lettuce 250g; 1 bowl of winter melon and grass fish soup;
    Dinner: rice (100g rice); fried beef with fresh mushrooms and fungus (beef 100g, straw mushroom 50g, fungus 5g); boiled lettuce 250g; 1 bowl of winter melon and grass fish soup; dinner: rice (100g rice); fried beef with mushrooms and fungus ( 100g beef, 50g straw mushroom, 5g fungus); boiled lettuce 250g; 1 bowl of winter melon and grass fish soup;
    Late: 150g oranges
    Lateness: 150g oranges Lateness: 150g oranges
    About 20g of cooking oil throughout the day, providing 2000kcal of energy; 90g of protein
    All-day cooking oil is about 20g, providing energy 2000kcal; protein 90g, all-day cooking oil is about 20g, providing energy 2000kcal; protein 90g
     
    For pregnant mothers, pregnancy in October is a long and arduous journey, and both body and mind are under double pressure
    .
    I hope that dads-to-be will take active actions and learn more about nutrition and health
    .
    Together, the whole family prepares for a new life!
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