What is a natural anti-inflammatory drug?

There are many natural anti-inflammatory drugs that can treat inflammatory symptoms Some of the prescriptions are in the form of oral health care products, and others work through daily diet It is also very effective to apply some pure plant essential oils to swollen and inflamed skin Inflammation of the body is the result of swelling of tissue due to injury, infection and disease The most common types of inflammation include arthritis that affects joints and tendons, injuries caused by routine activities or sports, and bacterial or viral infections such as sinus infections Turmeric is one of the most common natural anti-inflammatory drugs It is rich in curcumin, a substance that can reduce inflammation in different tissues of the body Turmeric can be used as a spice in food cooking, and it is often used in Indian food It is also in the form of pills and other health products The recommended daily oral dose is about 400-600 mg White willow bark extract is another kind of natural anti-inflammatory medicine from plants, which can treat slight discomfort such as inflammation and headache Its most common form is oral health products, usually taken 1-3 times a day in a dose of 20-40 mg This extract is effective because it contains salicin, a compound belonging to the phenolic glycoside family Many foods contain natural anti-inflammatory ingredients and are part of a healthy diet For example, healthy fats such as omega 3 fatty acids can be found in foods such as fish Most nutrition experts also recommend reducing saturated fat intake and eating more fresh food, which can reduce the intake of harmful preservatives We should also eat more green vegetables, which is good for the control of arthritis and other inflammatory diseases In addition to a healthy diet, drink plenty of water to make sure your body is hydrated Some herbal oils also have anti-inflammatory effects and can be applied directly to the skin in need of relief For example, olive oil can be used not only for food cooking, but also for external use to treat skin inflammation Jojoba oil (especially in organic form) is also often used to treat inflammation Pure lemongrass essential oil is another kind of natural anti-inflammatory medicine which can effectively reduce inflammatory pain symptoms If skin irritation is caused by the use of essential oil or health products, stop using immediately and try other forms of natural anti-inflammatory therapy.