What if the woman relaxes underneath? 4 small movements round your shrinking dream

face more and more relaxed vaginas, there is a certain health pursuit and sexual pursuit will pay attention to shrink, will want to ask women under the relaxation how to do? And you can see here today, I believe also quite care about this problem, then today the small editor told you that only 4 small actions can round your dream, do not believe? You look down!Women are not tight, men do not love, this sentence you have heard?whether you have heard it or not, small editor told you that vaginal relaxation if not resolved in time, will become more and more relaxed, seriously reduce the quality of sexual life, and even more will increase the risk of gynaecologicaldisease, so the following actions, we must take a closer look, should also be practiced, believe that the day away from vaginal relaxation is not far awayaction1, daily movement
this action mainly represents theof themovement, the current common anti-cfit movement includes movement, contraction movement, Kegel movement, urination movement and so on, are very simple, as long as long-term adherence, not only can promote vaginal tightening, but also conducive to improving the quality of sexual life, with Chidais, the effect of shrinking the effect of more than half the effortbelow for you to analyze a detailed anti-sin-and-sombre movement - Kegel shrink movement (concerned about private care expert V letter / Q number: 721013081 to learn more), this method of cursing exercise has been recognized by many gynaecologists, especially beneficial for post-partum mothers(1) lie on the bed with his knees bent(2) contract the pelvic floor muscles, as usual in the middle of the defecation suddenly choked(3) continueto shrink for about 10 seconds, and then relax for another 10 seconds, repeating 15 times, once a daypoints: posture and strength must be correct; in addition to the muscle group, the abdomen thighs and hips do not need force; the number of exercises and contraction intensity need to be with thewomenbody conditionsAction2, a daily use ofone with this action to represent the use of micro-negative products, shrink products are currently lifting the woman under the relaxation how to do? One of the most common methods of troublebut the market in the shrinking products a lot, choose not to buy fake, small editor suggested that we should choose good word-of-mouth brand, such as Chidais, more than 90% of women said that the use of Chidais generally a month or two can feel the obvious changes in vaginal tightnessit is understood that Chidais is a variety of pure natural plant essence refined, relatively safe, but also the original scientific principle of "conservation combination", the removal of germs in the body, restore vaginal self-purification ability, deep nourishing vaginal cells, repair of damaged vaginal tissue, restore vaginal elasticity, to achieve a true sense of the safety of the vaginal non-reboundalso, chidis use is also very simple, one day, does not affect normal life, as long as the product pushed into the vagina can, but pay attention to shrink during the sexual life too frequent or intense, so as not to affect vaginal recoveryaction3, a dailyeat a food, this method of vaginal reduction, although not as good as the first two, but also has a catalytic role in vaginal recoveryrecommend that daily life can eat more foods containing vitamins, such as eggs, milk, fish, mushrooms and other vegetables, can supplement the body's energy and repair capacityAt the same time, eat more grains and peeled grains, can increase the vaginal mucosa elasticity and rehydration content, not only to alleviate vaginal dryness problems, but also conducive to the repair of vaginal contraction action
4 , a wash every day
mentioned that a wash may be a lot of people feel a fog, in fact, do not need to be so A wash is a wash that represents the cleaning of the vagina Although cleaning the vagina relaxes under the woman? There is no direct effect on the problem, but it can protect the vaginal healthy , avoid gynaecological inflammation, affect vaginal recovery general vaginal cleaning is not vaginal cleaning, but can be cleaned with warm water vulva, in addition to the duty to change underwear, to protect vaginal hygiene can be This needs to be maintained both during the period of the contraction and after the successful downcast 　　The above 4 small movements, remember, you can round your dream Don't believe it, now a lot of women have been relaxed under what to do? Troubled women are through these methods to shrink successful, if you also want to tighten up, then you may as well try, I believe it will not let you down