What if autumn looks bad? Improve the color of these food therapy is indispensable!

as the autumn mood thickens, the temperature is colder than the day This makes a lot of deflated women gradually appear uncomfortable, cold hands and feet, poor mood, poor spirit and other symptoms occur, which is a typical performance of insufficient blood Autumn is the best period of supplementation, through diet, the same can play the role of gas blood, the following for you to introduce several ways of feeding. the of the milk pigeon soup
The pigeons and the moths are both good for filling the blood, and the soup stew with them is a combination of beads Not only is it delicious, but the effect is also very significant. first, prepare a milk pigeon, a handful of crickets, the appropriate amount of seasoning; After the milk is treated clean, in a hot pot with ginger flakes and wine, water, then drain edgy, leave a spare; of the of the jaundice chicken
soup Yellow chinese medicine, the effect of blood rehydration live blood is quite significant, and chicken stew together, not only delicious taste, nutrition is easy to absorb, the effect of blood supplement is more prominent First of all, we need to prepare a chicken, a moderate amount of jaundice, some seasoning. first of all, the chicken wash, jaundice, ginger garlic and other seasonings are also washed, handled properly, leaving spare; then take out the stew, put the ingredients placed on the bottom of the pot; of brown sugar porridge
Brown sugar, red dates are good blood supplements, with these two foods to cook porridge, taste soft fennel alcohol, the effect of blood supplement is also quite significant Click on the blue word to learn more about the big meal therapy small common sense: the correct eating red dates let a woman a lifetime of white red look at it. first prepare the appropriate amount of rice, red dates, brown sugar, then wash the rice dry, red dates cut into small pieces, leave spare; then, the ingredients together into the pot, and add the right amount of water; of pig liver porridge
Animal internal organs contain rich trace elementiron, pig liver is the iron content of the best, the effect of blood supplement is quite significant This pig liver porridge, taste delicious and attractive, is an excellent choice for gas blood. First prepare the appropriate amount of rice and pig liver; Wash the rice clean and pour into the pot, adding the right amount of water; Light a small fire and cook slowly until the rice is soft; Then the pig liver washes the slices, adds the ginger slices, the wine, salt, oil and starch are stirred evenly, marinating for a period of time; When rice porridge is cooked until sticky, add the pig liver and stir it away with chopsticks; Cook for a few more minutes, adding a moderate seasoning to the pan. In the autumn, these blood-replenished treatment, for women should not be missed, quickly try it.