What foods do you have to enhance your body's immunity? Which brand of protein powder is good?

Modern many people's three meals a day are often rely on takeaway to solve, although convenient, but long-term takeaway, but very easy to lead to nutritional imbalance The body's physiological activities are based on a reasonable combination of various nutrients to complete, once a certain nutrient intake is not sufficient, especially with the immune system is closely related to some nutrient intake, it is easy to lead to physical problems, the body immunity will also decline what foods can you eat for those who want to boost your immunity? 1, bacteria bacteria food low calories, not only the high-quality source of plant protein, but also rich in a variety of nutrients, can maintain a number of physiological activities of the body, there are a variety of effects to improve immunity 2, garlic garlic has antibacterial anti-inflammatory, anti-infective effect, can protect the liver and cardiovascular normal function, regulate blood sugar, reduce blood lipids, prevent arteriosclerosis, antiplatelet clotting Studies have shown that eating garlic reduces the risk of a cold by two-thirds However, it is important to note that if you want garlic to play its role in strengthening your body's immunity, try to eat fresh garlic 3, fresh fruits and vegetables
fresh fruits and vegetables are rich in water and multi-vitamins, many people with low immunity in daily life less water intake, moderate consumption of fresh fruits and vegetables can be replenished At the same time, vitamin A, vitamin C and other vitamins in fruits and vegetables can promote growth and development, improve the body's utilization of protein, accelerate cell division, stimulate new cell growth; 4, high-quality protein high-quality protein refers to eggs, milk, beans and other foods What is the relationship between protein and immunity? Protein is the main part of the structure of the human body, the human body from hair, skin, bones to internal organs and other tissues, are composed of protein participation At the same time, the renewal of human cells and the repair of tissue damage require protein synthesis, especially in which the immune system's immune cells and immune organs, once the lack of protein, will lead to a decline in immunity Therefore, if you want to improve immunity, you can eat more foods containing high-quality protein As a protein-rich protein powder, it is also a good choice So which brand of protein powder is good? about the protein powder which brand is good, many people have their own ideas, but for people who often live too busy, convenient and fast Tomson-pepper protein powder is good Townsend Bejian has been established more than 20 years ago, is technologically advanced, strict quality control of large brands, Townsend Pirin products in the world selected raw materials, with a set of raw material traceability system, the production process is also available for all walks of life to visit, the quality of the product is reassuring Townsend Pepper protein powder selected New Zealand imported concentrated whey protein and Northeast non-GMO soybean isolate protein, scientific ratio of high-quality biprotein, high nutritional value Among them, the protein content of up to 80%, digestion and absorption rate of more than 90%, containing the human body necessary 9 kinds of amino acids, can be better absorbed and utilized by the human body It is also very convenient to eat, just one scoop, in warm water to wash to take, effectively for the body to supplement the high-quality protein Which brand of immune-boosting protein powder is good? Not clear on the choice of Townsend Pirin protein powder bar!