What food to eat in spring

The arrival of spring is also accompanied by changes in people's bodies The weather in spring is changeable, so the metabolism in the human body will become irregular and not very stable, so there will be more and more toxins in the body Many people will feel sleepy and depressed in spring, which is often called "spring sleepiness" in traditional Chinese medicine What food is good to eat in spring, we should mainly adapt to the changes of seasons and adjust the internal balance through some foods For example, if spring sleepiness occurs in spring, you should properly supplement some nutrients and eat a reasonable ampere diet, which can effectively regulate your mind and spirit; in spring, the weather in the north is dry and windy, so you are prone to cold and various kinds of inflammation, so you should exercise more and drink more water; if you are suffering from an old disease, you should properly supplement in spring, which helps To improve the body's resistance What food is good to eat in spring? Food 1: yam is not only a common ingredient, but also has a lot of use value It is common to warm the spleen and stomach, kidney and so on Spring is a good season to eat yams, which can regulate the state of the stomach to the best and reduce the incidence of gastrointestinal diseases Food 2: sesame, whether black or white, is rich in fat oil, vitamins, calcium, protein and other nutrients, which has a good nourishing effect on our five viscera And, daily eat sesame can also maintain hair Oh! Food 3: the climate change of leek in spring is very fast In order to maintain the balance in our body, it is necessary to supplement and maintain the Yang properly Leek contains a variety of vitamins, carbohydrates and minerals It can cultivate the body and maintain Yang Qi in a short time It is a very effective Yang tonic food, especially for men! Food 4: there is a saying in the traditional Chinese medicine of animal viscera, that is, "where to eat to make up for which" If you want to take good care of our viscera, what food to eat in spring is good, animal viscera is a very good choice There are many common animal viscera, such as pig liver, sheep liver and so on These foods have the function of maintaining our liver In addition, the climate is changeable in spring, so all kinds of bacteria reproduce very fast, so detoxification should be a matter on the agenda Old Chinese medicine tells us that eating more animal viscera can effectively regulate and nourish the liver, and do a good job of detoxification in the body Food 5: honey and honey play a very important role in our daily life According to traditional Chinese medicine, honey has a very obvious effect on regulating the spleen and stomach It can replenish qi and prevent constipation Food 6: red dates and other sweets are recorded in ancient books of Chinese medicine In spring, we should eat less acid and more sweet food, which can regulate the spleen and stomach Food 7: in our daily life, we use scallion, ginger and garlic as the condiment of food, but in fact, they have very important medicinal value In spring, these condiments are the most nutritious and growing time of the year They can not only prevent respiratory diseases, but also sterilize and kill bacteria Eating more daily can also increase appetite Food 8: persimmon pepper in spring should be a large number of vitamins and minerals, which is very necessary for the metabolism of the body Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits, and is very suitable for spring consumption Food 9: pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only help brain development but also effectively regulate the mood of consumers Pumpkin contains many kinds of carotenes Eating more pumpkin everyday can help women keep their looks and prevent heart disease, according to a new study Food 10: according to the latest research on chicken, chicken contains a large amount of selenium, while human beings can calm their mood by eating the sum of selenium elements, which is not easy to have emotional tension, which has a very obvious therapeutic effect on the unique "spring sleepiness" in spring Food 11: low fat milk research found that if women supplement calcium before menstruation, they can effectively regulate their anxiety and tension three months later Low fat milk contains a lot of calcium, and it is not easy to cause female obesity Food 12: what kind of food do you eat in spring? It's better to eat more fruits and vegetables in the season according to the changes of the season And it's a very good choice It's called "the first branch of spring fruit" It's not only delicious, but also very good for your health What food is good to eat in spring, in fact, food supplement is the second, strengthen physical exercise, change their bad habits is the most important Only have a healthy body, then will not be affected by the virus.