What eye nutrients do older people need to supplement? Add lutein what brand is good.

original title: What eye nutrition do the elderly need to supplement? Supplementlutin what brand goodwith the age of the elderly easy to blurred vision, eye sourness, dry discomfort and other issues, in daily life, the elderly need to pay attention to eye protection, but also need to properly supplement eye nutrition. So what eye nutrients do older people need to supplement?. First, the elderly daily need to supplement the eye nutrition 1, luteinlutein is the main pigment in the retinal macular region, known as "blue light filter", can protect the eyes from blue light damage, lutein also has a strong antioxidant effect, can eliminate free radicals, reduce oxidative stress on the eyes, but also play a role in preventing aging macular degeneration. Lutein is widely found in vegetables and fruits, such as corn, pumpkin, spinach, peaches, mangoes, citrus and other fruits and vegetables contain lutein.2, anthocyaninsanthocyanins have the role of promoting regenerative fuchsia and improving blood circulation in the eyes, helping to alleviate and alleviate the symptoms of eye fatigue in the elderly. Anthocyanins are found in blueberries, mulberries, purple grapes, cranberries, purple kale, purple potatoes, purple cherry and other blue and red purple fruits and vegetables.3, vitamin Avitamin has to maintain normal cornea, do not make cornea dry, degenerative effect, help to alleviate the symptoms of dry eyes in the elderly, vitamin A is mainly present in some animal foods, such as animal liver, eggs, milk, fish liver oil and other foods.4, carotenecarotene is ingested by the human body, in the body can be converted into vitamin A, play the role of protecting the eyes, carrots, lettuce leaves, sweet potatoes, spinach, asparagus, leeks, soybeans, green beans, beans, millet and other foods contain more carotene.. 5, vitamin Cvitamin C is the composition of the eye lens, if the body lack of vitamin C, easy to cause the eyes crystal turbidity, the elderly should eat more fresh vegetables and fruits rich in vitamin C.plus the elderly aging, digestion and absorption capacity decreased, daily in addition to eating above the above nutrients of food, it is recommended to eat dietary nutritional supplements, such as lutein products, to ensure adequate eye nutrition intake.two, lutein what brand goodthe elderly in the purchase of lutein products, if you do not know what brand of lutein good, may wish to try the health care good cranberry lutein, which contains cranberry extract, lutein ester and natural beta-carotene triple eye protection essence, can help the elderly to fully supplement eye nutrition.cranberry is rich in anthocyanins, lutein ester raw materials are naturally pure, high absorption rate. Natural beta-carotene can be converted into vitamin A in the body, helping to relieve and improve the symptoms of dry eyes.. The elderly daily supplement eye nutrition, in addition to eating some common eye protection food, it is recommended to eat eye protection dietary nutritional supplements, so as to achieve better eye protection effect.
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