What do tumor patients eat to supplement nutrition during treatment?

Original: What do tumor patients eat to supplement nutrition during treatment?

01.

Reasonable choice of staple food species

The variety of staple foods should be more abundant, it is recommended to eat complete cereals, and try to avoid fine processed and over-processed foods

Nutritional ratio of fruits and vegetables

It is recommended to eat more than 500 grams of vegetables per day

The main promotion of cruciferous vegetables: cabbage: cabbage, cabbage, cabbage, seaweed potato, sweet potato, etc

Kale: broccoli, cauliflower, kale, broccoli, brussels, broccoli, etc

Mustard: leaf mustard, stem mustard (vegetable head), root mustard (kohlrabi), squeezed vegetables, etc

Radishes: Especially carrots

There are also mushrooms such as mushrooms and shiitake mushrooms

It is recommended to consume more than 300 grams of fruit per day

Includes apples, pears, kiwis, oranges, berries (strawberries, blackberries, blueberries, etc.

These vegetables and fruits not only contain a lot of vitamins C, E, etc.

Nutrition and safe selection of oils and fats

It is recommended to consume foods rich in unsaturated fatty acids, which can antioxidant, maintain normal cell membrane function, maintain inflammation balance, etc

The method is

Choose a sealed jar, fill with half flax seeds and half sesame seeds, sunflower seeds and pumpkin seeds, avoid light, heat, eat a tablespoon a day, add soy milk machine or grind into porridge can also be, directly eat can also be

Intermittent olive oil cooking is recommended

It is recommended to eat fish 3 times a week, mainly deep-sea fish, such as salmon, sardines, tuna, etc

It is forbidden to eat pickled, smoked, fried, grilled and kimchi foods

It is recommended to maintain a healthy weight, adhere to moderate exercise, and if physical strength permits, jog or walk

02.
Add meals as needed during treatment

Why add food?

During tumor treatment, the body often needs extra calories and protein to help maintain weight and recover
as quickly as possible.
If you lose weight, eating up will help you meet your extra calorie and protein needs, increase stamina, increase your ability levels, and make you feel good
.
You may have to rely on meal additions to meet your needs during treatment, even if the meals are not a very healthy source of calories
.
Keep in mind that this is temporary, and once the side effects are gone, you can return to a healthy eating pattern
.
To make it easier to add meals to your daily diet, try the following:

Tips for adding meals

Eat small snacks
at any time of the day.

Store a variety of protein-rich snacks for easy consumption
.

If you have diarrhea, avoid eating raw fruits and vegetables
.

If you have a dry mouth, do not consume dry, hard and coarse snacks
.

If you can eat normally and maintain your weight without the need for additional meals, you don't have to think about these
things.

03.
Tips for increasing calories and protein

In addition to the normal three meals, often eat several additional meals
.

You can always eat the food
you like.

Eat every once in a while and don't wait until you feel hungry
.

Put the largest portion of your meal at the hungriest time, for example, if the morning is when you feel the hungriest, you can eat the most
for breakfast.

Try to eat high-calorie, high-protein foods at every meal and meal
.

Moderate activity or walking before meals to promote appetite
.

Cite high-calorie, high-protein beverages such as canned liquid supplements
.

Replenishing fluids should be between meals rather than during meals, and drinking water during meals will make you feel too full
.

High protein foods

dairy product

Boil soup or porridge with milk; Cheese on slices of bread or crackers; Fruit salad or mixed salad with yogurt; If you can choose, it is recommended to choose low-fat yogurt, because it is better digested and absorbed, and the probiotics in yogurt protect intestinal health and also have a certain anti-cancer effect
.
If you are afraid of cold, it is better
to drink yogurt in warm water and then drink yogurt and fruit into a shake together.

Eggs

Keep hard-boiled eggs in the refrigerator and eat them whole or chop them up in soups and vegetables
.

Do not rinse eggs with boiling water to avoid the risk
of infection posed by bacteria on raw eggs.

All eggs need to be cooked to avoid harmful bacteria, and freshly cooked eggs are more digestible
than old eggs.

Meat, poultry and fish

Livestock and poultry meat can be cooked in a clear stew to reduce fat intake, fish can be steamed or boiled in soup, and ginger and cooking wine can be added to avoid fishiness;

Eat the meat first and then drink the soup
.

Avoid eating marinated egg marinades
.

Beans, legumes, nuts and seeds

Soybeans (soybeans, green beans, black beans) and their soy products (tofu, soy milk), fresh beans (lentils, peas), nuts and seeds (walnuts, hazelnuts, almonds, sunflower seeds, sesame seeds) are very rich in protein, can be made into five-spiced soybeans or used for stew, tofu is easier to digest than dried beans, fresh beans can be cooked to eat, nuts and seeds can be used as a good nutritional meal food
.
Crush the nuts and add to the fruit, tarts and custard
.

It can also be added to vegetables and noodles
.

High calorie food

Milk for eggs, cocoa milk, milk for rice flour, milk for red bean paste, milk steamed buns, ice cream, cheese instead of milk to reduce food volume and increase calories
.

Rice porridge + meat floss, rice porridge + minced meat, rice porridge egg, rice porridge + nutrients, rice porridge + protein powder, bread + jam, bread + butter, mashed potatoes + salad, yam + jam, white potato cake + bean paste
.

Vegetable salad, creamy vegetable soup, juice + various powders (e.
g.
yam, walnuts, almonds).

Crush various nuts and add them to the fried rice noodles
.

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