What are the effects and effects of multivitamin tablets? It's enough to read this article!

Authors: Meilin at: Health Encyclopydient mentions multivitamin tablets, which may have been eaten by many people, but are you fully aware of the role and efficacy of multivitamin tablets? It doesn't matter if you don't know, this article will give you a detailed description of the role and efficacy of multivitamin tablets.
vitamins play an important role in the human body and are an indispensable nutrient for maintaining human health.
such as vitamin A can maintain the function of endocular tissue cells, B vitamins can maintain normal metabolism, vitamin C can maintain skin and gum health, vitamin D can promote calcium absorption, but also regulate immune function.
these vitamins in the body can not be synthesized on their own or synthetic amounts can not meet the needs of the body, need to be constantly replenished through food or other means.
But vitamins in food can be gradually lost due to storage, cooking and other reasons, and most people eat a single diet, the types of food consumed daily do not meet the recommended dietary guidelines, it is difficult to ensure adequate daily vitamin intake.
the main nutrients contained in multivitamin tablets are vitamins, the role and efficacy of multivitamin tablets is to supplement the body with enough vitamins to make up for the lack of vitamins in the diet, to prevent these nutritional deficiencies.
are now more varieties of multivitamin tablets, when eating multivitamin tablets, choose the right one for you.
because of the gender, age of different groups of people, physiological structure, living eating habits are not the same, the need for multivitamins will be different.
like modern men, more need to supplement B vitamins, women have a special physiological structure, but also need to supplement folic acid, vitamin C, vitamin E and other nutrients.
it is scientific and reasonable to supplement multivitamins according to their own circumstances.
so many vitamin tablets, which one is right for you? Take a look at Townsend's multivitamin tablets, there's always one for you.
Townsend multivitamin tablets are scientifically matched with different nutrients according to different groups of people, such as men's multi-dimensional containing 16 kinds of vitamins and minerals that men need daily, and according to male characteristics to enhance the supplement of B vitamins, selenium, zinc and other nutrients; Minerals, according to the physiological characteristics of women to enhance vitamin C, vitamin E, folic acid, iron and other nutrients, silver multi-dimensional contains the daily needs of the elderly 17 vitamins and minerals, and according to the characteristics of the elderly, strengthen vitamin A, B vitamins, vitamin D, calcium and other nutrients.
Tangchen multivitamin mineral tablets to different groups of people based on the characteristics of a variety of vitamins, vitamin supplementation is more reasonable, more targeted.
, the role and efficacy of multivitamin tablets is to supplement the body with enough vitamins to meet the body's needs, thereby helping to maintain good health.
in the choice of multivitamin tablets, according to their own circumstances to choose, choose the most important for their own! article: Women's multivitamins so correct! Take a look! How much does the role of B vitamins know? How about Tangchen's B vitamin tablets, how do you supplement your vitamins? What vitamins do you eat with a variety of vitamin tablets? Try multivitamin supplements How does pregnancy boost autoimmunity? Four ways to supplement pregnant women with multivitamins! Who needs vitamin B supplementation? Try Townsend's B vitamin tablets! <>