Water expert: 95% of people in our country can't drink water

In 1992, the World Health Organization proposed that "reasonable diet, moderate exercise, smoking cessation, alcohol restrictions, good attitude" is the four cornerstones of health More than 20 years later, I think that scientific progress and lifestyle have changed people's health behavior to a great extent I myself has been engaged in water and health research for 30 years, specifically to investigate many longevity areas at home and abroad, after continuous investigation and research practice and research summary, I think, the four cornerstones need to keep pace with the times, the development of the "five cornerstones." Here I will share my views with the general reader, explore. the importance of water has been overlooked, the World Health Organization survey found that the cause of disease, personal lifestyle factors accounted for 60 percent, while genetic factors, social factors and so on accounted for only 40 percent It can be seen how much lifestyle affects a person's health. On the basis of the four cornerstones of health of the World Health Organization, combined with China's five-line philosophy, I think the "five cornerstones of health" should be: good mentality, scientific drinking water, moderate exercise, reasonable diet, adequate sleep A comparison can be found that I increased the "scientific drinking water", with "adequate sleep" instead of "smoking cessation limit alcohol." In my opinion, "smoking cessation limit" can be covered in a "reasonable diet" This adjustment stems from the health status of the Chinese people. Why do I attach so much importance to drinking water? Because water is the source of life, also known as the "King of Medicine." Water is hidden in the body to maintain our health, but its importance is often forgotten Many people do not know that water accounts for about 70% of adult body weight, brain, lung, heart 80%, plasma 92%, oxygen, nutrients, etc need to be with the help of water to transport to the whole body However, the China Water and Life Quality Awareness Survey, published by our research institute, shows that 95.3 percent of people don't drink water, 65.9 percent don't drink water until they're thirsty, and less than 5 percent have a good habit of regularly drinking regularly People who are sedentary, often stay up late, exercise more easily are short of water. The study found that scientific drinking water can improve the three core functions of the human body First, metabolic function, adequate moisture is conducive to timely discharge of metabolites, accelerate blood circulation, and water shortage coupled with other bad habits, easy to increase the risk of obesity, nephritis and other chronic diseases Second, immune function, do not love to drink water is one of the reasons for the decline of immunity Adequate drinking water can keep the respiratory mucosa moist, so that the influenza virus can not multiply quickly, enhance immunity Third, the antioxidant function, adequate moisture helps to improve the body's antioxidant function, the removal of free radicals. Water scarcity is much more than just feeling thirsty, it can hurt you from head to toe In the brain, for example, too little water, people's response speed is slower, more prone to fatigue A study published in the Journal of Human Brain Research found that chronic or severe water shortages can lead to brain atrophy and impaired cognitive ability in adolescents Lack of water can also increase the risk of constipation, urinary tract infections, skin diseases and other diseases. Unsafe water is more harmful Almost one in ten of the global burden of disease is water-related, according to a report by the World Health Organization Safe drinking water alone prevents 1.4 million children from dying from diarrhoea each year, 500,000 from malaria and 860,000 from malnutrition. Quit "three hearts", sleep enough in the five cornerstones of health, I think, "good attitude" should be put first A large number of studies have shown that a person's psychological state can have a great impact on his physiological health I feel the same way when I look at the longevity area The vast majority of long-lived old people with a peaceful, open-minded, with the world's indisputable good attitude, when things want to open up, full of confidence. A good mentality can stimulate the body's self-healing force, improve immunity, the benefits of longevity has been proven by many studies Cuba's old life star founded the 120-year-old club, and more than 500 members were the most common answerwhening a good attitude and making themselves happy when asked about the secret of longevity A survey by the National Project on The Centennial also found that being confident in a better life and believing that they are worth while they live is an important reason for their longevity. I think, want to live a long and healthy life, we must do a good job of life positioning, quit the "three hearts", that is, vanity, comparison, greed, more focus on their own family, less than people to drive more luxury cars, live in how big the house, children have more interest In addition to self-confidence, which is a source of happiness. The importance of adequate sleep is self-evident Many people superstitious health care products and other supplements, but did not make good use of sleep this "the world's first tonic." Sleep accounts for 1/3 of life time, is the source of vitality of the human body, is the body's recovery, integration, consolidation of the important link, can promote the growth and development of body tissueand and self-repair A study by the University of Surrey in the UK found that subjects who slept less than six hours a night for seven consecutive days had more than 700 genetic changes in their blood and their balance was broken The incidence of diabetes, high blood pressure and certain cancers is also associated with lack of sleep. However, sleep disorders have become an "epidemic" and are no longer the preserve of middle-aged and older people According to the 2015 China Sleep Well-being Survey, 73.6 percent of people thought they had sleep problems, 57.9 percent of respondents under 20 said they would get tired when they got up, and 40 percent of those aged 20 to 29 said they didn't sleep well and woke up in the middle of the night On the one hand, the importance of sleep, on the other hand, the poor sleep state of the People, this paradox is why I call for "adequate sleep" into the cornerstone of health The World Health Organization advocates a healthy sleep standard that is "easy to fall asleep, sweet sleep, and wake fuli after sleep" If you' like me, you can fall asleep with a bed, a little free time can fall asleep, and the health guarantee is an extra layer. Drinking water also has a set of "health" I and my wife together committed to drinking water research for decades, has been called by the media "Beijing's most drinking water couple." In our view, good water is the cheapest, most scientific and most effective health care products In life, we are often asked, "Is water safe?" What kind of water is good water? Are all kinds of concept water useful in the end? "I take this opportunity to share with you. Make sure there is water at all times Water does not leave our first drinking water principle At your desk, there's water in the glass at any time and you'll be sure to drink at least eight glasses of water a day Every morning and half an hour before bedtime, I will drink 300 to 500 ml of water, drinking water before bed has the role of calm and calm. Drink more healthy water Many people's focus on water is limited to safety, which is not enough People with economic conditions should rise from safe water to healthy water, that is, good water After the investigation of water sources in longevity areas, we found that in addition to non-polluting, odorless, no harmful substances, there are several commonalities: First, N1 (nitrate and nitrite) is 0.5 for good water, 0.5 s N1 is safe water, N1 is not qualified; Of course, this does not mean that tap water can not be drunk, tap water is safe to boil, but in most cities can not meet the requirements of good water It is recommended that you do not drink overnight boiled water, because there are more harmful ingredients.　　Choose water first to see the water source Even if the same brand of water, water sources are different, there are some differences in water quality For example, a brand has Changbai Mountain, Thousand Island Lake two production areas, ChangbaiShan water source water quality is likely to be better than Thousand Island Lake When choosing water, you may wish to check the information of the water source first to see if there is any pollution, water quality. Don't drink pure water Many people feel that pure water is the safest and cleanest In fact, this is a big mistake Pure water after reverse osmosis treatment, the minerals inside are filtered out, calcium, magnesium and other mineral nutrition is also lost, and the structure of water into a large molecular group, absorption rate is not as small molecular groups of natural active water It has also been found that long-term drinking of pure water can easily lead to reduced enzyme activity, which affects the body's metabolic function Therefore, it is recommended that you do not drink pure water In the market, the various concepts about water are emerging, many of them are corporate speculation, there is the suspicion of exaggerated propaganda, we should also be vigilant.