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The theme of this year's "National Nutrition Week" is "Knowing how to cook, choose and read labels"
Shelf life
The shelf life refers to the "best edible period" of the product, not that it cannot be eaten once the shelf life has passed, especially some valuable ingredients
It should be reminded here that there are two conditions for the shelf life: First, it must be stored under specified conditions, such as yogurt should be refrigerated, and quick-frozen dumplings should be frozen; For food, such as canned food, after opening the package, it may be damaged in a day or two at a high temperature.
Sodium (Na)
A high-salt diet is closely related to various diseases such as hypertension
Many readers have the awareness of less salt in cooking, but they do not know that salt is hidden in various foods we eat every day, such as soy sauce, seasonings, salad dressings, packaged snacks,
energy
Sugar can cause fluctuations in blood sugar, especially for people with diabetes
In addition, other nutrients in refined rice noodles are almost gone, leaving only the "empty calories" of starch
(Reporter Chen Hui, Correspondent Lin Ruirui and Pan Yingyuan)
