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The theme of this year's "National Nutrition Week" is "Knowing how to cook, choose and read label.
Shelf life
The shelf life refers to the "best edible period" of the product, not that it cannot be eaten once the shelf life has passed, especially some valuable ingredien.
It should be reminded here that there are two conditions for the shelf life: one is to store it under the specified conditions, such as yogurt to be refrigerated, and quick-frozen dumplings to be frozen; the second is to store in a well-packaged condition, if the package is opened, it must be stored as soon as possib.
Sodium (Na)
A high-salt diet is closely related to various diseases such as hypertensi.
Many readers have the awareness of less salt in cooking, but they do not know that salt is hidden in various foods we eat every day, such as soy sauce, seasonings, salad dressings, packaged snacks,e.
energy
Sugar can cause fluctuations in blood sugar, especially for people with diabet.
In addition, other nutrients in refined rice noodles are almost gone, leaving only the "empty calories" of star.
