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Very nutritious 3 kinds of food, supplement nutrition, delay aging, eat early and good!

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: 3 kinds of foods that are very nutritious, supplement nutrition, delay aging, and eat early!

Very nutritious 3 kinds of food, supplement nutrition, delay aging, eat early and good!

Chinese cabbage

Cabbage contains a lot of carotene than beans, tomatoes, melons are more, and there are rich protein, fat, sugar, calcium, phosphorus, carotene, vitamin B1, vitamin C, etc.

Lion's Head Mushroom

Lion's Mane mushroom is an excellent food high in protein, low fat, rich in minerals and vitamins, with unique digestive system protection, conditioning and repair functions

Duck eggs

The protein content in duck eggs is comparable to eggs, and the total amount of minerals is far better than eggs, especially iron and calcium content is extremely rich, which is rich in fat, protein and various amino acids needed by the human body, and also contains calcium, phosphorus, iron and other minerals and various trace elements and vitamins necessary for the human body

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