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Today this heart-nourishing party costs about 2 yuan
And they are all medicinal and food homologous foods
The chef uses one of the ingredients inside to make a sauce roasted radish
Vegetarian dishes make meat flavor, what are the tricks?
Hurry up and walk into "Health Kitchen" to find out!
Zhang Fangzhong
Master of Chinese cooking
Main ingredients
Cherry radish radish tassel sweet noodle sauce star anise
Cooking steps
1
Simmer
Cherry radish into a knife, put in a frying pan and stir-fry
2
Sauté
Place the radish in a frying pan, simmer with garlic cloves and place in a circle around a plate
3
Out of the pot
Season the simmered radish with soy sauce and sesame oil and plate
Radish dissolves phlegm, cools and consumes food
Suitable for people who usually eat fish, meat, and produce phlegm and make fire
"Two dollars" to nourish the heart
【Ingredients】 Bitter melon, cucumber, water chestnut
【Method】 Bitter melon, cucumber, water chestnut cleaned, go to the seeds, boiled into a soup
【Dosage】Can be adjusted
(1) Heart fire, bitter mouth: put more bitter melon
(2) Dry mouth and tongue, yin deficiency: put more cucumbers and water chestnuts
(3) Do not like bitter taste: bitter melon put less, water chestnut more put
【Effect】 Bitter melon clears the heart and clears the heat, cucumber eats raw to nourish the yin and clear the heart, water chestnut nourishes the lungs, clears the lungs and dissolves phlegm, with eating, there is a clear heart, removal of annoyance, yin nourishment effect