Vegetable and fruit skin contains phytobiochemical elements, which can resist aging. It's best to eat with belt seeds

Recently, in the "health wisdom" dietotherapy course held by feilaiai, natural medicine experts pointed out that some phytobiochemical elements do have antioxidant and disease prevention effects, but direct consumption and balanced intake are the best strategies The skin seed contains the most phytobiotin According to Liao Jiankang, phytobiotin is a kind of natural chemical substance existing in vegetables, fruits and other plants, which can help plants to fight against filter viruses, bacteria and fungi In human body, it generally has the functions of anti-oxidation and strengthening immune system Anthocyanins in blueberries, isoflavones in soybeans, lycopene in tomatoes and Allicin in garlic all belong to plant biochemical elements, which cannot be produced by human body and must be ingested through food Fruit bearing vegetables are the most important source of plant biochemical elements, and most of them are concentrated in the skin, seeds and stems of fruits and vegetables, among which the content of plant biochemical elements in fruit seeds is more Some people questioned that the fruit core is hard, and the taste is hard to swallow, so it is not suitable for eating In fact, in addition to almonds and peaches, which are very hard to digest, most fruits, such as grapes, strawberries, kiwifruit, and pitaya, are small in size If you have strong digestion ability, you can digest them as well Direct consumption of a variety of fruits and vegetables is more balanced in absorption Although the content of plant biochemical elements in vegetable seeds is higher than that in peel, pulp and other parts, it is reasonable to eat more plant biochemical elements in the belt seeds But Liao Jiankang pointed out that, in fact, the biochemical components of fruit seed plants are still slight, and different fruits and vegetables contain different phytochemicals, which are often reflected in their colors The phytochemicals with similar functions will also present in similar colors, so if you want to get enough phytochemicals, the best way is to eat different kinds of fruits and vegetables In some cases, temperature has a certain effect on the absorption of phytobiotin Plant biochemical elements can be roughly divided into oil soluble and water soluble Oil soluble plant biochemical elements, such as lycopene, can be effectively released and absorbed by human body after heating and cooking with a little oil As for water-soluble plant biochemical elements, such as anthocyanin, they are very sensitive to heat After heating, plant biochemical elements may not have much left, so blueberry, Prunus mume, red raisin and other water containing anthocyanin Fruit, do not eat after heating "In addition to fruits and vegetables, soybeans, cocoa, coffee, tea, some whole grains, such as brown rice and red rice, and fermented fruits and vegetables, such as red wine, all contain various plant biochemical elements, which can be taken by eating the above food." Liao said How to absorb the phytobiochemical elements in fruits and vegetables? Liao Jiankang pointed out that the skin and seeds of fruits and vegetables can be completely crushed and drunk by the way of juice extraction with a powerful mixer or food processor In this way, it can make the plant biochemical elements fully digested and absorbed by the stomach What should be noted is the amount of juice to drink Many people drink fruit juice as water In fact, the fructose content and calories of fresh fruit juice are also high, and it is easy to drink too much fruit juice with excessive calories Therefore, it is recommended to drink at least three kinds of fruit juice with different colors every day to widely absorb all kinds of plant biochemical elements At the same time, pay attention to the control of the quantity If the quantity of each cup is 240 ml, half of the fresh juice is equal to a complete fruit It is not suitable to drink more than 1.5 cups of juice every day " Liao Jiankang said.