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Original title: To supplement nutrition in summer, eat more of 3 kinds of foods, which are nutritious and delicious, and supplement vitamins
With the development of society and the improvement of people's living standards, health issues have been paid more and more attention by everyone
To supplement nutrition in summer, eat more of 3 kinds of foods, which are nutritious and delicious, and supplement vitamins
After cooling down, it is recommended to eat hawthorn dried hawthorn, which is rich in maslinic acid, tartaric acid, citric acid, malic acid and other organic acids, which can promote the secretion of gastric juice and increase the function of digestive enzymes, so it has the effect of appetizing and strengthening the spleen
Walnuts are rich in linoleic acid and DHA, which are essential nutrients for the development of brain and visual functions
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