To reduce inflammation, eat some walnuts

Walnuts because of its affordable, high nutritional value, has been in the minds of our residents of health care products, distracted wood is a well-known Chinese herbal medicine in walnuts, walnut shells are also considered by Chinese medicine to have medicinal value, walnuts, not to mention, has always been word-of-mouth "brain" holy products, derived from a variety of nutritional products.
In fact, the "brain supplement" is not conclusive, more "brain to brain" by-effects, but a growing number of studies show that walnuts are indeed good for health food, especially the right amount of walnut intake, good for cardiovascular health.
not long ago, studies suggested that regular consumption of walnuts may reduce inflammation.a recent study published in the Journal of the American College of Cardiology (JACC) showed that walnuts help improve heart health and reduce the risk of inflammation compared to people who don't eat walnuts.
the researchers suggest a scientific hypothesis that walnuts can reduce inflammation, which is the main driver of atherosclerosis, and that reduced inflammation can help reduce the risk of cardiovascular disease.
to support this hypothesis, the team initiated a study involving 634 subjects aged 63-79, 66 percent of whom were women. At the start of the randomized controlled trial, the subjects' geographic, age, gender, height, weight, physical activity, education level, and information on high blood pressure, diabetes and statin use were counted.
follow-up study, the subjects in the study group added 30 to 60 grams of walnuts a day for 2 years, while the control group did not add them. During the study, the researchers also developed a diet plan for the subjects and interviewed them back every 2 months to encourage them to follow the appropriate diet and maintain physical activity.
The levels of 10 biomarkers in the blood of subjects, such as inflammation-related granulocyte-macrophage collection stimulants, γ-interferons, tumor necrosis factors-α, were measured at the beginning and end of the study - these chronic inflammatory factors are harmful to health and their high levels are closely related to serious diseases such as coronary heart disease.
compared the results of the two measurements, the researchers found that there was a significant decrease in six of the 10 biomarkers in the study group compared to the control group, including granulocyte-macrophage group stimulation factors (11.5% vs. 0.01%), γ-interferon (8.3% vs 0.6%), white Cytogen-1 beta (10.1% vs. 1.8%), lecytolein-6 (8.4% vs. 0.5%), tumor necrotologist-α (6.6% vs 1.5%) and (3.5% vs 1.8%).
"In addition to lowering cholesterol levels, walnuts can also reduce the risk of cardiovascular disease, and this study provides new insights into the anti-inflammatory effects of long-term consumption of walnuts," said Monterrant Cofán, lead author of the study and a professor at the Institute of Biomedical Research in Auguste Piersenier, Spain. The
largest and longest-running nut trial to date, compared with previous tracking studies. Although there may still be some bias, walnut anti-inflammatory credibility is greatly enhanced.is an important defense for the body because acute inflammation is caused by injuries such as trauma or infection that activate the immune system.
" short-term inflammation helps us heal wounds and fight infections, but persistent, chronic inflammation due to poor diet, obesity, stress and high blood pressure can damage health and increase the risk of other diseases, especially cardiovascular disease. "The results of this study suggest that walnuts are a food that reduces chronic inflammation and can help reduce the risk of cardiovascular disease," said Emilio Ross of the University of Barcelona. Chronic
is a key factor in the development and development of atherosclerosis, a build-up of arterial plaques or "hardening" that is the main cause of heart disease and stroke.
, the findings show the benefits of eating walnuts, but there are limitations. If the subjects were elderly living freely, they might have eaten other foods that helped reduce inflammation in addition to walnuts. So the team agrees that further research is needed in a more diverse population.reporters followed another recent study published in the Journal of the American College of Cardiology, which is also linked to dietary anti-inflammatory disease, and for the first time measured the inflammatory effects of dietary intake, not just nutrients in the diet, on the risk of heart disease and stroke.
in the paper, the team of Chen Zengxi, department of nutrition at the Harvard School of Public Health, noted that diets with high inflammatory potential are associated with a higher risk of cardiovascular disease, while eating an anti-inflammatory diet is an effective strategy for reducing inflammation and preventing cardiovascular disease, meaning that diet has a very significant effect.
walnuts are not included in the pre-defined food group in the study, although several previous studies have shown that walnuts may be a food that is good for gut and heart health.
Therefore, walnuts as part of the daily diet help certain probiotics in the gut grow and promote intestinal health, while changes in intestinal probiotics can improve heart health and reduce the risk of heart disease. The Dietary Guidelines for Chinese Residents also recommend the use of 50-70 grams of walnuts per week, or 2 to 3 walnuts per day, for good health. (Source: Zhang Nan, China Science Journal)
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