To prevent hair from drying and yellowing in season changing, it is necessary to strengthen the spleen and stomach

At the end of summer and the beginning of autumn, the weather is hot and humid Some people will sweat if they have a little more activities They have to take a bath and wash their hair every day However, many people, especially women, lose their hair as soon as they wash their hair According to traditional Chinese medicine, "when the hair is full of blood, the hair will be moistened, and when the blood is deficient, the hair will be withered" The hair care should start from regulating the blood The daily hair loss of healthy people should be about 100, such as a large number of hair off, yellow and easy to break, dandruff, which is a disease The growth of hair needs nutrition, which is transported by blood If the body is weak for a long time and Qi and blood are insufficient, the hair will not grow well due to lack of nutrition, or even fall off for a short time The traditional Chinese medicine health care of hair lies in tonifying kidney and nourishing blood Insomnia, mental tension, improper diet for weight loss, abnormal physiological cycle and other problems often lead to deficiency of Qi and blood Excessive use of the brain, or often heavy, boring, or encounter something that causes mental tension, etc., will also affect the supply and growth of hair nutrition Different "symptoms" of hair suggest that we need different ways of dietotherapy The hair is dry and yellow It is necessary to strengthen the spleen and stomach, and replenish qi and blood Make sure you sleep, eat more grains and nuts The food for nourishing blood and spleen includes millet, black rice, red dates, lotus seeds, peanuts, Coix seeds and Euryale seeds Nourishing yin and kidney foods such as black sesame price, walnut, chestnut, grape, etc Dandruff flying, to nourish blood dispel wind Yangxue Qufeng can drink some lily price jujube soup In addition, the diet should be light, vegetables and fruits should be eaten more, while greasy food should be eaten less, especially spicy hot pot Avoid excessive scratching of the scalp Sharp nails can scratch the scalp, causing damage to the protective film, making dandruff and even folliculitis more likely Break hair, lose hair, want to nourish liver and kidney, nourish blood to grow hair In traditional Chinese medicine, hair loss is usually divided into three main types: deficiency of liver and kidney yin, deficiency of Qi and blood, and excess of spleen deficiency and dampness Nourishing liver and kidney, nourishing blood and hair can eat black sesame price, black bean price, walnut price, longan meat, donkey hide gelatin price, Polygonum multiflorum price, chestnut, black date, Lycium barbarum price, mulberry price, etc Yiqi Buxue, Jianpi Yangxin can eat honey price, jujube, yam, brown sugar, lamb, chicken, pig blood, eggs, milk, potatoes, grapes, carrots, etc Jianpi dehumidification can eat mung beans, lentils, loofah, Coix kernel price, winter melon Remember not to eat raw, cold, greasy food, so as to avoid dampness.