Tips for eating fruits and melons

In traditional Chinese medicine, there has always been a saying of dietotherapy according to the constitution Because each of us has different constitution, and each kind of fruit has its own unique sexual taste If we don't know these things, we may eat more and more diseases The following content is to teach us how to choose to eat fruit according to the constitution, for the sake of our own and family's health, how can we not learn? Come and have a look All the food in the world has its special taste, fruits and melons are no exception, but also cold, hot, warm, sweet, sour, bitter and astringent Different foods have different components, which have different reaction effects after entering the human body If the sexual taste of melon and fruit is suitable for your body type, there will be nutritional treatment effect, if not, there will be side effects Let's talk about how to eat fruits for people of different physique Recognize that people who eat fruits with "cold constitution" have lower heat production energy, which leads to parasympathetic nerve excitation and lower metabolic rate Also, due to the decrease of heat production in the body, their hands and feet are colder, their faces are paler than those of ordinary people, and they like to drink hot drinks Even in hot summer, they will feel uncomfortable when they enter the air-conditioning room They need a cup of hot tea or a coat to be comfortable People with "hot constitution" produce more heat energy, which leads to the sympathetic nerve is more excited, the body is more hot, the face is red, thirsty and thirsty, and they like to drink cold drinks Physical deficiency is caused by the decline of life activity People's spirit is relatively weak and their heart palpitation is short Physical fitness is easy to fever, abdominal distension, irritability, constipation In addition, people's constitution may be mixed with cold and heat And fruit also has its own cold and hot attributes, different attributes of fruit for different people, so when eating fruit, it is best to choose the right one for yourself The common fruit's feeding function and constitution should avoid the Apple's sweet and sour taste, cold and astringent nature Sun Simiao's "thousands of gold · food rule" said that it "bears hunger, benefits the heart and spirit" But also warned people "not to eat more, people are both distended." Meng Shen, a famous doctor in Tang Dynasty, said it had the effect of "stopping dysentery" German folk also use Apple mash to treat enteritis But dry red matter, have constipation tendency person not to eat apple, lest aggravate constipation Banana is sweet in taste and cold in nature It can moisten lungs, smooth intestines, detoxify wine and reduce blood pressure British scholars say that it also has the function of anti acid to protect gastric mucosa, so patients with ulcer can choose to eat Because banana cold slippery bowel, spleen and stomach deficiency cold and then thin people avoid, and often hot constipation dry red people can often eat, but please note that qi deficiency cold constipation is not appropriate Longan is sweet and warm Although doctors of all ages praised it for its calming and nourishing blood function, which can strengthen the soul and intelligence, people with red tongue, little moss, and dry red nature with internal heat and constipation should be avoided After ingestion, it can cause nosebleed, gum bleeding or increased menstrual volume I have seen a lot of such cases in my diagnosis and treatment Pear taste sweet, cool, have run heart lung, cough, phlegm, fire, Qingxin and other effects I once met a 65 - year-old American woman who had a dry cough for three months without phlegm, and had no effect on using antibiotics and cough - relieving western medicine She was introduced by a friend I suggest that she steam pears (even skin) with ice sugar, one at a time, twice a day, and cough stops in only three days, which is known as the magic effect Because the old lady is suffering from dry red lung, and coughs for a long time If the lung has cold drink, cough phlegm, and thick tongue coating with this prescription is not only ineffective, but will aggravate the disease Because the body with deficiency cold and dampness can't eat raw cold and lung injury Watermelon tastes sweet and cold The function is to relieve the heat, diuresis and alcohol Watermelon peel has better diuretic and antipyretic effect Watermelon seeds have a slight antihypertensive effect, which is little known There is a folk saying: "heart without cold disease, not afraid to eat watermelon." Those with deficiency of spleen and stomach and loose stools should not eat watermelon, and those with more night urine should eat less Now the street restaurant can also serve a plate of watermelon to invite you to "cool your stomach" in the cold winter The diners often eat it correctly, and I am also heartbroken when I look at it Women who are tired of eating it are no less than adding frost to the snow! Your "cold disease" will aggravate, such as dysmenorrhea, infertility, chronic diarrhea, gastritis and gastric ulcer, etc It's OK to eat less and not suitable to eat more Not to mention watermelon, soymilk, beer, cabbage, mustard, balsam pear, winter melon and lotus leaf soup and other cold things to eat If you eat too much, make ginger tea with brown sugar Pineapple is hot and humid in nature Rich in fiber, can stimulate the gut It has astringent effect, and does not cause diarrhea at discretion Strengthen the spleen and stomach, strengthen the vitality Pineapple in the stomach to break down protein, help digestion After eating, if you feel discomfort in the throat, you need to drink a cup of light salt water to dilute the sensitizing ingredients Durian - the king of fruit, with deficiency of cold, heat and stagnation Cancer or convalescent, skin disease or yin deficiency, liver heat, quit mouth People with physical deficiency and cold can strengthen Yang and help fire Postpartum deficiency cold can be used as tonic If you eat too much, you can immediately eat some mangosteen.