echemi logo
Product
  • Product
  • Supplier
  • Inquiry
    Home > Food News > Nutrition News > Three vegetables suitable for summer eating

    Three vegetables suitable for summer eating

    • Last Update: 2022-09-03
    • Source: Internet
    • Author: User
    Search more information of high quality chemicals, good prices and reliable suppliers, visit www.echemi.com

    The heat is hot, and many people are prone to loss of appetite.


    white radish

    White radish can be eaten regularly in summer.


    In addition, white radish is low in calories, and it is easy to feel full after eating, which helps to lose weight


    In terms of eating method, white radish is more suitable for eating raw


    However, mustard oil is irritating to the gastrointestinal tract.


    sweet pepper

    Among the common fruits and vegetables rich in vitamin C, sweet peppers are the best, and their content is 5-6 times that of lemons


    Vitamin C helps maintain the body's immunity.


    Since vitamin C is lost during heating, sweet peppers retain their nutrients better when eaten raw, and can be used in vegetable salads, noodles, or sandwiched in homemade sandwiches


    garlic

    In summer, the temperature is high and the air is humid, and bacteria are easy to breed.


    So, how to eat garlic to keep allicin to the greatest extent?

    It is best to eat it raw.


    It also needs to be reminded that garlic is not equal to allicin, so people can eat garlic as an ordinary food in moderation, not too much.


    (Source: Beijing Youth Daily)

     

    "China Food News" (06 edition on June 16, 2022)

    (Editor-in-charge: Gao Na)

     

    This article is an English version of an article which is originally in the Chinese language on echemi.com and is provided for information purposes only. This website makes no representation or warranty of any kind, either expressed or implied, as to the accuracy, completeness ownership or reliability of the article or any translations thereof. If you have any concerns or complaints relating to the article, please send an email, providing a detailed description of the concern or complaint, to service@echemi.com. A staff member will contact you within 5 working days. Once verified, infringing content will be removed immediately.

    Contact Us

    The source of this page with content of products and services is from Internet, which doesn't represent ECHEMI's opinion. If you have any queries, please write to service@echemi.com. It will be replied within 5 days.

    Moreover, if you find any instances of plagiarism from the page, please send email to service@echemi.com with relevant evidence.