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The heat is hot, and many people are prone to loss of appetite.
white radish
White radish can be eaten regularly in summer.
In addition, white radish is low in calories, and it is easy to feel full after eating, which helps to lose weight
In terms of eating method, white radish is more suitable for eating raw
However, mustard oil is irritating to the gastrointestinal tract.
sweet pepper
Among the common fruits and vegetables rich in vitamin C, sweet peppers are the best, and their content is 5-6 times that of lemons
Vitamin C helps maintain the body's immunity.
Since vitamin C is lost during heating, sweet peppers retain their nutrients better when eaten raw, and can be used in vegetable salads, noodles, or sandwiched in homemade sandwiches
garlic
In summer, the temperature is high and the air is humid, and bacteria are easy to breed.
So, how to eat garlic to keep allicin to the greatest extent?
It is best to eat it raw.
It also needs to be reminded that garlic is not equal to allicin, so people can eat garlic as an ordinary food in moderation, not too much.
(Source: Beijing Youth Daily)
"China Food News" (06 edition on June 16, 2022)
(Editor-in-charge: Gao Na)