Three-minute questionnaire to customize nutrition package?

Original title: Three-minute questionnaire to customize nutrition package? Expert: Supplements are not recommended for those who can rely on dietary supplements

Jimu News reporter Liao Shiqi

Correspondent Zhou Shan Yin Qian

How do young people take care of themselves? It is no longer a "punk" health care that drinks wolfberry water while staying up late.

Are Personalized Nutritional Supplements Really Reliable? Recently, experts from Jiangcheng said that it is inappropriate to give nutritional supplement advice only by answering the questionnaire.

Drawing Liu Yang

Personalized nutritional supplements are popular among young people

The reporter searched and found that there are many brands of customized nutritional supplements on social platforms or online shopping platforms

The reporter randomly selected the flagship store of a customized nutritional supplement brand, and there is a test button on the homepage of the store

Next, the reporter tried a complete test.

When reporters searched for keywords such as "customized nutritional supplements" on some social platforms, they could see many posts with experience

As you can see in the pictures posted by netizens, the nutritional supplements have various colors and high appearance

Insufficient basis for nutritional supplement recommendations given in the questionnaire

Is it reliable to give nutritional supplement advice by answering a questionnaire? In this regard, He Yan, deputy chief physician of the Department of Nutrition at Changjiang Shipping General Hospital, said that by answering questions such as height, weight, and nutritional goals in the above questionnaire, only basic physical conditions of individuals, including balanced diet, exercise intensity and frequency, can be measured.

According to He Yan, in the nutrition clinic of the hospital, the doctor must first conduct consultation on the patient's height, weight, diet, exercise frequency, previous diseases and related drugs.

Zhou Feng, director of the Nutrition Department of Wuhan Puren Hospital, added that nutritional diseases mainly include malnutrition diseases and overnutrition diseases.

Healthy people do not need additional nutritional supplements

"Most adults do not need special nutritional preparations to supplement their nutrition

He Yan also clearly pointed out that under normal circumstances, healthy people do not need to supplement nutrition through nutritional supplements

In daily life, what ways can scientifically supplement nutrition? He Yan suggested that, in combination with the "Dietary Guidelines for Chinese Residents (2022)" to be released in 2022, nutrition should be supplemented scientifically from the following aspects: diverse and reasonable food combinations; eating a balanced, healthy weight; eating more fruits and vegetables, dairy, whole foods Grains and soybeans; eat fish, poultry, eggs, and lean meat in moderation; less salt and less oil, sugar control and alcohol limit; regular meals, enough water; know how to cook, choose, and read labels; share meals with chopsticks to prevent waste

Director Zhou Feng reminded that there are actually many tips for supplementing nutrition in life.

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