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It will be the Mid-Autumn Festival and National Day.
It is inevitable that people have to eat and drink.
Many people have the distress of "three catties of fat every holiday season"
.
Can we just get together this year without getting fat? What can we do to break the "curse" of "three catties fat every holiday season"? How to have a happy double festival healthy? Here are 6 suggestions for everyone
.
1.
Reduce eating out, eat more at home with relatives and friends, and enjoy the joy of family
.
Reduce eating out, eat more at home with relatives and friends, and enjoy the joy of family
.
During the Mid-Autumn Festival and National Day, everyone will gather with relatives and friends.
Of course, the party will have to eat and drink
.
The food in restaurants outside is often oily and fatty.
For example, a serving of sweet and sour pork ribs contains 10 grams of oil and 75 grams of sugar, and boiled pork slices contain more than 40 grams of oil
.
Coupled with three or five friends together, the atmosphere is warm, it is easier to eat more, it is easy to cause too much energy intake, oil, salt and sugar are indispensable, and it is easy to gain weight
.
Of course, the party will have to eat and drink
.
The food in restaurants outside is often oily and fatty.
For example, a serving of sweet and sour pork ribs contains 10 grams of oil and 75 grams of sugar, and boiled pork slices contain more than 40 grams of oil
.
Coupled with three or five friends together, the atmosphere is warm, it is easier to eat more, it is easy to cause too much energy intake, oil, salt and sugar are indispensable, and it is easy to gain weight
.
It is recommended that you try to eat out as little as possible during the holidays, and invite relatives and friends to eat at home.
You can make good food according to your own preferences, which can better ensure safety and enjoy happiness
.
You can make good food according to your own preferences, which can better ensure safety and enjoy happiness
.
2.
Eat less fried food and cook more with steaming, boiling and stewing
.
Eat less fried food and cook more with steaming, boiling and stewing
.
Deep-fried food is very popular with its delicious taste and pleasant aroma
.
But fried foods are rich in fat and high in energy.
Eating too much will consume too much energy, which makes people easy to gain weight
.
It is recommended that you try to eat less fried food as much as possible.
When you cook food at home, you should also prefer cooking methods such as steaming to reduce the amount of fat used
.
.
But fried foods are rich in fat and high in energy.
Eating too much will consume too much energy, which makes people easy to gain weight
.
It is recommended that you try to eat less fried food as much as possible.
When you cook food at home, you should also prefer cooking methods such as steaming to reduce the amount of fat used
.
3.
Choose small packages for food as much as possible, and choose low-sugar and no-sugar for beverages
Choose small packages for food as much as possible, and choose low-sugar and no-sugar for beverages
People will also buy food to go home during the festival, such as the Mid-Autumn Festival, buying moon cakes is definitely indispensable
.
However, mooncakes have high energy.
A mooncake with egg yolk and lotus paste contains more than 10 grams of fat and 50 grams of sugar, which is extremely high in energy
.
It is recommended that people who need weight control and blood sugar control have small portions and small packages of food and beverages
.
For example, when buying mooncakes, try to buy small ones or small packages, such as mini mooncakes with a unit weight of 50 grams or less; when buying beverages, try to choose sugar-free or low-sugar beverages
.
In this way, you can taste a variety of flavors without worrying too much about the energy intake
.
.
However, mooncakes have high energy.
A mooncake with egg yolk and lotus paste contains more than 10 grams of fat and 50 grams of sugar, which is extremely high in energy
.
It is recommended that people who need weight control and blood sugar control have small portions and small packages of food and beverages
.
For example, when buying mooncakes, try to buy small ones or small packages, such as mini mooncakes with a unit weight of 50 grams or less; when buying beverages, try to choose sugar-free or low-sugar beverages
.
In this way, you can taste a variety of flavors without worrying too much about the energy intake
.
In the Mid-Autumn Festival tradition, everyone must eat moon cakes
.
Traditional mooncakes are made of flour, oil (vegetable oil in the north, lard in the south, or even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, date puree, and various nuts seed kernel, salted egg yolk, bacon, ham, fruit material and the like
.
Therefore, the energy of moon cakes is generally very high.
For example, the traditional Shuanghuang lotus seed paste moon cakes are generally larger.
A 185 g moon cake contains 815 kcal, of which 40 grams of fat and 90 grams of carbohydrates
.
In order to avoid too much energy intake, you might as well cut the moon cakes into quarter or even eighth pieces, and eat one piece at a time
.
Cut the moon cake into small pieces and share with everyone, you can also taste a variety of flavors
.
.
Traditional mooncakes are made of flour, oil (vegetable oil in the north, lard in the south, or even modern vegetable cream), sugar or syrup, plus various special fillings, including bean paste, date puree, and various nuts seed kernel, salted egg yolk, bacon, ham, fruit material and the like
.
Therefore, the energy of moon cakes is generally very high.
For example, the traditional Shuanghuang lotus seed paste moon cakes are generally larger.
A 185 g moon cake contains 815 kcal, of which 40 grams of fat and 90 grams of carbohydrates
.
In order to avoid too much energy intake, you might as well cut the moon cakes into quarter or even eighth pieces, and eat one piece at a time
.
Cut the moon cake into small pieces and share with everyone, you can also taste a variety of flavors
.
5.
Pay attention to dietary balance and control total energy
Pay attention to dietary balance and control total energy
Whether a person will gain weight, in fact, the most important thing is the balance of energy
.
If the energy intake is high and the consumption is low, the excess energy will be stored in the body in the form of fat, leading to gaining weight
.
Therefore, if you want to control your weight and break the "curse" of "three catties fat every festive season", the most important thing is to keep your diet balanced and control your total energy intake
.
If you are worried about gaining weight, you should appropriately reduce other foods and control the total calories not too much
.
For example, if you ate a piece of moon cake today, you should appropriately reduce the staple food such as rice.
The dishes for the three meals can be as light as possible, eat more fruits and vegetables, and don't just love big fish and meat
.
.
If the energy intake is high and the consumption is low, the excess energy will be stored in the body in the form of fat, leading to gaining weight
.
Therefore, if you want to control your weight and break the "curse" of "three catties fat every festive season", the most important thing is to keep your diet balanced and control your total energy intake
.
If you are worried about gaining weight, you should appropriately reduce other foods and control the total calories not too much
.
For example, if you ate a piece of moon cake today, you should appropriately reduce the staple food such as rice.
The dishes for the three meals can be as light as possible, eat more fruits and vegetables, and don't just love big fish and meat
.
6.
Go out for more exercise during holidays
Go out for more exercise during holidays
To increase energy consumption, exercise is the most effective way
.
May wish to use the holiday to invite a few friends to go out for activities, such as mountain climbing, swimming, etc.
, not only can breathe fresh air to relax, but also increase energy consumption and help reduce excess energy and fat intake
.
It's best not to stay at home and play on the mobile phone
.
.
May wish to use the holiday to invite a few friends to go out for activities, such as mountain climbing, swimming, etc.
, not only can breathe fresh air to relax, but also increase energy consumption and help reduce excess energy and fat intake
.
It's best not to stay at home and play on the mobile phone
.
Finally, I would like to share with you a cartoon.
This is a healthy Mid-Autumn Festival recommendation made by the National Action Office of the National Healthy Life>
.
This is a healthy Mid-Autumn Festival recommendation made by the National Action Office of the National Healthy Life>
.
