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If your blood pressure is too high, it will put extra pressure on your blood vessels, heart and other organs such as the brain, kidneys and eyes
Professor Amrita Ahluwalia, who led the research, “This research has proven that taking inorganic nitrates in daily doses is as effective as medical intervention in lowering blood pressure.
The possibility of using natural products instead of another pill to help lower blood pressure is very attractive
It can be said that the most important dietary advice for reducing high blood pressure is to reduce salt intake
In fact, the British "Blood Pressure" magazine warned that eating too much salt is the biggest cause of high blood pressure
How does salt raise blood pressure?
British "Blood Pressure" magazine explains: Salt keeps your body hydrated
If you already have high blood pressure, too much salt will increase your blood pressure further, which may mean that any antihypertensive medicine you are taking will not work as it should
British health guidelines recommend that adults consume less than 6 grams (0.
Eat a low-fat diet that contains a lot of fiber, such as whole wheat rice, bread and pasta.
According to the health agency, you should eat five servings of fruits and vegetables a day
Improving your diet can also help you maintain a healthy weight, which is the key to controlling blood pressure, it adds
