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This drink may be depressing, but many people can’t give up

 Last Update: 2021-07-30
 Source: Internet
 Author: User

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Eat a sweet tooth or drink a sweet drink when you are unhappy-this is a behavior that many people take for granted
.
The reason is that although sweetness may increase fat, it will bring happiness to people
.

Unfortunately, this does not seem to be the case
.
After sweetness brings a short period of pleasure to people, it will soon return people to a state of depression and depression
.
In the long run, it may even be more serious
.

A meta-analysis of related observational studies found that increased consumption of sweet drinks may contribute to the risk of depression
.
But this does not mean that you can’t drink one bite.
Data analysis shows that you drink 2 per day.

Only a small cup or more can have a significant effect.
Drinking 3 cans of cola a day can be

To increase the risk of depression by 25%
.
Analyzed by sugar intake, sugar intake below 15 grams

There is no correlation with the risk of depression, but between 15-100 grams, as the intake increases, the relative risk of depression increases
.

By the way: this result reminds us that if we only drink a cup of yogurt, we don’t have to worry, because based on the 12% carbohydrate content, there are only 7.
5 grams of added sugar in 100 grams of yogurt, and 15 grams of added sugar in 200 grams
.

In a 3-year group follow-up study of nearly 1,000 people, Japanese researchers found that people who drink a lot of sweet drinks every day do have an increased risk of depression
.

After eliminating the influence of age, gender, region and other factors, it was found that those who drink more than 4 cups a day have a 90% increased risk of depressive symptoms compared with those who do not drink 1 cup a week
.
After eliminating the influence of factors such as socioeconomic status and baseline depression score, there was still a 68% increase in the group who drank the most and the least
.

If it is not to compare the "appearance of depressive symptoms", but to compare the "depression scale score exceeding 19", then the difference is even greater
.
Compared with the group who drank the most drinks, the risk increased by as much as 162%!

Having said that, some readers may ask suspiciously: But I really feel happy when I drink sweet drinks and eat sweets! Are these studies done wrong? Is the causality reversed? Maybe it's those depressed people who want to eat sweets and drink sweets more than drink sweets and eat sweets to make people feel depressed?

Some readers also asked: Let some people drink 4 drinks a day, there are

Some people don’t drink a drink a week.
Isn’t that a bit too much?

It is understandable to ask these questions, but there are two questions that need to be understood
.

First of all, experts who do research in this area know better than us how to clarify cause and effect, and how to design experiments and analyze data
.

Take the study of Japanese scholars as an example
.
At the beginning of the study, a survey of depression symptoms was conducted with nearly a thousand interviewees.
After scoring on the depression symptom questionnaire, none of them belonged to the severely depressed population
.
During the three years, I never asked anyone to drink more or less drinks.
It was completely natural and continued to eat and drink according to the previous pattern.
It was just a regular survey of the interviewee's situation and the analysis of the data
.

——By the way, popular science, this type of research is called "observational research"
.
If the life state of the subjects is changed according to the hope of the researcher, it is an "intervention study"
.

After 3 years of observation and recording, the depression of the interviewee

The symptoms and depression questionnaire scores were investigated, and the differences between 3 years later and 3 years ago were compared
.
The result is that the people who drank the most sweet drinks had the greatest increase in depression scores
.
Then, the researcher considered that when the first visit 3 years ago, everyone’s depression scores would be somewhat different, so they deliberately eliminated this effect during the statistical analysis.
In other words, everyone was on a depression score.
Compare at the starting line and see what has changed after 3 years
.

Do you think this result can explain "because these people are the most depressed, so they drink the most sweet drinks"?

Second, the immediate effect of a food and the long-term effect may not be the same
.

Eating sweets and drinking sweet drinks, for sweet people, will feel happy at that time, no one denies this
.
The intake of sweets increases serotonin and dopamine, which can temporarily make people feel better
.

However, what the research wants to reveal is the long-term effects of eating sweets and drinking sweet drinks
.
A food that makes you happy at the time may not help you

Prevent depression
.
Just like taking drugs can make people extremely euphoric temporarily, but it will never bring people a better psychological state and more happiness in the long run
.

Sweets can be regarded as a kind of temporary anesthesia, but in the long term, it will reduce the body's ability to cope with stress and reduce the ability to regulate the nervous system, which is not conducive to preventing depression
.

Maybe someone here is asking again: Why does drinking sweet drinks promote depression?

Researchers believe that, on the one hand, animal experiments have shown that adding a large amount of sugar will increase animal anxiety and depression behavior, and cortisol levels will increase.
The stress control system is disturbed, which increases the risk of depression
.

On the other hand, sweet drinks promote obesity, and obesity itself reduces the body's ability to regulate pressure
.
The relationship between obesity and depression risk has been confirmed by a number of studies
.

The fourth possible reason is that sweet drinks cause glucose metabolism disorders and insulin resistance.
Such metabolic disorders can cause low-grade but continuous inflammation.
The release of some inflammatory factors will increase the risk of depression
.

In addition, some animal experiments have found that the combined feed of refined sugar and fat will reduce the level of nerve growth factor, thereby affecting the nerves.

Plasticity of the synapse
.
Animal experiments have also found that long-term feeding of a large amount of sugar-added feed will reduce the serotonin 1A receptor of dendritic cells.
After this receptor is reduced, the feedback control of serotonin synthesis and release in the hypothalamus will be disturbed, which will affect stress.
The ability to cope with the decline
.
This mechanism is very important for preventing depression
.

I think there is another reason that sweet drinks will consume the B vitamins in the body, and vitamin B1, B6, and niacin deficiency will affect the nervous system function and neurotransmitter balance, increasing the risk of depression
.
Cola and other phosphoric acid-containing beverages also consume calcium and magnesium
.
Although Coke contains caffeine, it can make people temporarily excited, but it cannot compensate for this long-term effect
.

So, can drinking sugar-free sweetened beverages solve the problem?

There seems to be a risk
.
Aspartame is a dipeptide sweetener, some studies suggest that

It may interfere with the metabolism of amino acids and affect the balance of neurotransmitters.
For example, it affects the level of catecholamines in the brain and makes the nervous system overexcited, which is not conducive to the body's anti-anxiety and anti-depressive functions
.

More sweeteners have not been studied in relation to depression, and their effects cannot be confirmed
.
But in terms of mechanism, sweeteners make people feel

Feeling of sweetness, but not causing a corresponding increase in blood sugar, is a "deception" to the human metabolic system.
Such long-term deception can easily cause disorders of the metabolic regulation mechanism
.

Previous studies have found that the consumption of sucralose can significantly reduce insulin sensitivity, and the effect is even greater than that of direct sugar consumption
.

Maybe someone here asks: What about stevia? What about Luo Han Fructose? What about erythritol? .
.
.

There are very limited research data on the relationship between long-term intake of these sweeteners and health
.
I can only say this:

First of all, don't deceive your body
.

In addition to the tongue, sweet receptors also exist in other parts of the body
.
Although sweeteners can fool the tongue, they cannot fool the sweet receptors in the pancreas and small intestine
.
Similarly, sweeteners cannot fool the brain.
The electrical nerve signals it brings are different from those of real sugar
.
This

This kind of chaotic information is a new situation that the evolutionary mechanism is not good at coping with, and it will bring troubles to the body
.

Secondly, don't indulge your preference for sweet food and drinks just because there is "no real sugar" in it
.
Excessive indulgence in sweetness itself is an unhealthy eating behavior
.
Accept natural food

It is a reasonable way to get sweetness mainly from natural foods such as fruits and dried fruits
.

Third, choosing sugar-free foods is better than choosing foods with high nutritional value
.
Even if sweeteners are used to replace sugar, foods may not have higher nutritional value
.
Those that are only "sugar-free" but have low nutritional value are not worth eating when losing weight
.
Therefore, it is not necessary to reject 100 grams of yogurt because it contains a few grams of added sugar, nor to accept a certain dessert because it is "sugar-free"
.

So, in the long run, how can eating help prevent depression? Of course, eat a balanced diet
.

Good nutrition can make our body really strengthen the functions of various systems, including the function of the nervous system, including the mechanism of stress, which will be improved
.

Good nutrition and a healthy life>

——Have good physical stamina, quick thinking, able to cope with various difficulties and pressures;

——Have healthy skin and a beautiful figure, thereby reducing anxiety from image;

——Have good resistance, stay away from various physical discomforts, thereby reducing anxiety from diseases
.

Instead of eating sweets, eat enough grains
.
Studies have also found that low-quality carbohydrates are factors that increase the risk of depression
.
Carbohydrates should be sufficient and high-quality, and it is best to have some slow-digested carbohydrates
.
Slow release of glucose, maintaining stable blood sugar and insulin levels, and avoiding large fluctuations in neurotransmitters are the long-term strategies for maintaining peace of mind
.

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