These remedies for softening blood vessels have deceived many people!

Cardiovascular disease is one of the killers that threatens health.

However, the truth is: these remedies for softening blood vessels have deceived many people!

Soften blood vessels, hurting a lot of people!

Can drinking vinegar soften blood vessels? unreliable

Liu Jianlong, chief physician of the Department of Vascular Surgery of Beijing Jishuitan Hospital, introduced in an article in Health Times in 2018 that the softening of blood vessels generally refers to softening of arteriosclerotic plaques

In addition, blood must maintain a relatively fixed pH, and if it deviates too much from the normal range, it will be harmful or even fatal to the body

Can drinking red wine soften blood vessels? is a scam

"Red wine contains resveratrol, so drinking red wine can soften blood vessels

On January 20, 2022, the World Heart Federation (WHF) issued a briefing that alcohol consumption is an important cause of various cardiovascular diseases! The World Heart Federation notes that red wine has been recommended in various diets for a long time as a "heart-healthy" drink

According to the World Heart Federation, “The evidence is very clear that any level of alcohol consumption can lead to the loss of a healthy life

Eating onion black fungus softens blood vessels? no effect

Many people believe that food can soften blood vessels, such as onions, fungus, hawthorn and so on

In 2021, Wang Xing, deputy chief physician of the Cardiovascular Department of the 983rd Hospital of the Joint Logistics Support Force, wrote an article on the personal WeChat public account "Dr.

Dr.

Eat health products to soften blood vessels? can not cure

Guo Yifang, vice president of Hebei Provincial People's Hospital, wrote an article on the personal WeChat public account "Guo Yifang Xin Frontier" in 2021, saying that first of all, a concept is clarified, the full name of health products is called "health food", not medicine

That is to say, health supplements are food and do not have reliable efficacy in curing diseases

Therefore, after carotid plaque occurs, do not expect to treat plaque through supplements

Can Vegetarian Only Soften Blood Vessels? Not advocating!

Li Quanmin, director of the Department of Endocrinology and Rheumatology of the Rocket Army Special Medical Center, pointed out in a 2019 article in Health Times that vegetarian food is indeed beneficial to health, but it is not too much

Eating a vegetarian diet for a long time can easily lead to a lack of B vitamins in the body, and B vitamins have the effect of regulating sugar and lipid metabolism and converting them into calories for consumption

Do 4 points to make blood vessels age slower

Zhang Dong, director of the third ward of the Cerebrovascular Disease Center of Beijing Tiantan Hospital, said in a live broadcast in 2017 that it is impossible for blood vessels that have hardened to become soft again

Since it is impossible for the hardened blood vessels to soften back, then do 4 points to make the blood vessels age slower!

One move - keep moving

If you have a car, you are too lazy to walk, if you can take the elevator, you will not climb the stairs; if you can sit, you will never stand, if you can lie down, you will never sit.

If you want to be good for blood vessels, you must meet the standards for exercise duration (40 minutes each time), exercise intensity (moderate intensity), and exercise frequency (5 times a week), and then it will have the effect of disease prevention and improvement
.

Second reduction - reduce waist circumference, reduce neck circumference

There is a saying: the longer the waistband, the shorter the lifespan
.
Obesity will bring many problems, such as high blood pressure, high blood fat and so on
.
When I was young, I didn't feel much, but ten years later, the heart, liver, kidney, and brain will all be affected
.

"Thick neck" can reflect the increased deposition of subcutaneous fat in the neck or around the respiratory tract, which is a manifestation of abnormal subcutaneous fat accumulation
.
Multiple studies have found that people with thick necks are more likely to have dyslipidemia and are more likely to suffer from various diseases such as heart disease and cerebral hemorrhage
.

Three quits - refusing to smoke, drink, stay up late

stop! Smoking, drinking, and staying up late are all risk factors that damage blood vessels and even induce sudden death
.

Everyone should know that "as long as smoking, drinking, and staying up late are harmful to health", everyone should know!

Four control - control the four high indicators

Those who do not have metabolic problems should actively prevent them, and those who have metabolic problems should control them as soon as possible, because blood vessels experience blood flushing every second.
Blocked or ruptured, it is easy to cause harm to the human body
.
(Editor Li Chuang)