These kinds of food can help you reduce hemorrhoids symptoms, it is worth a try!

Most adults experience anal pruritus, discomfort, and bleeding associated with hemorrhoids at certain times Internal hemorrhoids usually cause blood and feces, and the pain is lighter than external hemorrhoids If the external hemorrhoids form a blood clot, dissolving the clot will leave itching and excess skin Low fiber or low fluid diet, chronic constipation and pregnancy are often the causes of hemorrhoids Eating certain foods can help you reduce your symptoms Beans such as lentils and peas provide a large amount of protein and dietary fiber, as well as micronutrients such as vitamin B and iron Increasing fiber intake can soften the stool and reduce the pressure on hemorrhoids during defecation According to the health agency, women's daily recommended fiber intake is 25 grams, while men's is 38 grams A cup of cooked lentils provides more than 15 grams of fiber, 11 grams per cup of cooked green beans White beans, black beans, chickpeas and kidney beans are other fiber rich beans Whole grain whole grains contain all the nutrients of grains, so they provide more micronutrients (such as selenium and folate), and the protein and fiber content are higher than refined grains and fortified flour If you want to reduce constipation and hemorrhoids symptoms, it is recommended to eat more whole grains to eat more fiber The whole grains rich in dietary fiber include brown rice and oats Fruits and vegetables fruits and vegetables are rich sources of antioxidants such as vitamin C and β - carotene, which can strengthen the immune system Fruits and vegetables can help control hemorrhoids because they are rich in water and fiber For example, a cup of raspberry provides 11 grams of fiber; a medium-sized mango provides about 4 grams Fiber rich vegetables include broccoli, broccoli, cabbage and other green leafy vegetables, as well as cooked carrots Choose complete, colorful fruits and vegetables Besides eating fruits and vegetables, drinking more water is also helpful to relieve hemorrhoids In order to soften the stool, it is recommended to drink at least 6-8 glasses of water and other non-alcoholic drinks every day Liquids that help hydrate include herbal teas and low-fat milk.