These 5 signs appear in the eyes, indicating that there is already a lack of nutrition!

Original title: These 5 signs appear in the eyes, indicating that there is a lack of nutrition! How to add?

Myopia prevention and control knowledge

Myopia prevention and control knowledge

Eyes are the window to the human soul.

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With age, many things are also lost.

With age, many things are also lost.

Experts said that in fact, everyone's "eye power" has signs before overdrafting.

01

01

blurred vision, decreased vision

If you don't pay attention to eye habits and eye hygiene, many people will suffer from "eye sub-health".

If you don't pay attention to eye habits and eye hygiene, many people will suffer from "eye sub-health".

02

more red eyes

Often staying up late, driving at night, and excessive use of the eyes can easily lead to bloodshot eyes

Often staying up late, driving at night, and excessive use of the eyes can easily lead to bloodshot eyes

03

03

Obvious dark circles, prominent eye bags

Dark circles and bags under the eyes, if you have both, you are more than 10 years old

Dark circles and bags under the eyes, if you have both, you are more than 10 years old

04

Dry, sore eyes

Working in front of computers and mobile phones for a long time, the ciliary muscle is in a tense state, which will affect the normal adjustment function of the eyes, resulting in soreness and discomfort in the eyes

Working in front of computers and mobile phones for a long time, the ciliary muscle is in a tense state, which will affect the normal adjustment function of the eyes, resulting in soreness and discomfort in the eyes

05

05

visual fatigue, increased discomfort

Visual fatigue often indicates that the eyes are overworked, but they are always ignored.

Visual fatigue often indicates that the eyes are overworked, but they are always ignored.

How many of the above symptoms have you had? How many of the above symptoms have you had?

The more the number of "shots", the more serious the overdraft of "eye power".

The more the number of "shots", the more serious the overdraft of "eye power".

The more the number of "shots", the more serious the overdraft of "eye power".
In addition to rational use of eyes and avoiding visual fatigue, nutrition needs to be supplemented in time
.
Here, ophthalmologists recommend the three major nutrients your eyes need and how to supplement them
.

anthocyanin

anthocyanins anthocyanins

Anthocyanins can improve the microcirculation of fundus blood vessels, protect capillaries, and relieve eye fatigue
.

Anthocyanins can improve the microcirculation of fundus blood vessels, protect capillaries, and relieve eye fatigue
.

Source: Dark berries such as blueberries, goji berries, and lingonberries
.

Source: Dark berries such as blueberries, goji berries, and lingonberries
.

Lutein

Lutein Lutein

Lutein is a good antioxidant, which can prevent the retina from oxidative damage when it absorbs light; it can protect the capillaries of the eye and maintain good blood circulation
.

Lutein is a good antioxidant, which can prevent the retina from oxidative damage when it absorbs light; it can protect the capillaries of the eye and maintain good blood circulation
.

Source: Corn, kiwi, mango and other green and yellow vegetables and fruits
.

Source: Corn, kiwi, mango and other green and yellow vegetables and fruits
.

β-carotene

beta-carotene beta-carotene

Beta-carotene can be converted into vitamin A in the human body, participate in the formation of photosensitive substances in visual cells, improve the ability of eyes to adapt to changes in light, and relieve dry eyes
.

Beta-carotene can be converted into vitamin A in the human body, participate in the formation of photosensitive substances in visual cells, improve the ability of eyes to adapt to changes in light, and relieve dry eyes
.

Source: Green leafy vegetables and yellow and orange fruits
.

Source: Green leafy vegetables and yellow and orange fruits
.

Xiamen Ophthalmology Center warmly reminds: Many eye diseases will have symptoms in the early stage.
Early detection, early diagnosis and early treatment can better protect our eye health
.

Visual Health Consultant Reminder Warm reminder: Many eye diseases will have symptoms in the early stage.
Early detection, early diagnosis and early treatment can better protect our eye health
.

Visual Health Consultant Reminder Warm Reminder: Visual Health Consultant Reminder Warm reminder: Many eye diseases will have symptoms in the early stage.
Early detection, early diagnosis and early treatment can better protect our eye health
.

Myopia Prevention Tips

myopia prevention tips myopia prevention tips myopia prevention tips

(click title to view)

(click title to view)

1.
Wang Ningli: Suggestions for parents and children on the prevention and control of myopia during holidays

1.

2.
Do not blindly follow the trend in myopia surgery.
Experts remind that there is no artifact to reverse myopia.

2.
Do not blindly follow the trend in myopia surgery.
Experts remind that there is no artifact to reverse myopia.

3.
#Myopia Prevention and Control The two sessions in 2022 made a positive response: the most effective method at present↓

3.
#Myopia Prevention and Control The two sessions in 2022 made a positive response: the most effective method at present↓

4.
Wang Kai: Can my child not wear glasses if the degree of myopia is low?

4.
Wang Kai: Can my child not wear glasses if the degree of myopia is low? 4.
Wang Kai: Can my child not wear glasses if the degree of myopia is low?

5.
What is the significance of myopia prevention and control? It turns out that high myopia will be so terrible when you get old.
.
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5.
What is the significance of myopia prevention and control? It turns out that high myopia will be so scary when you get old.
.
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5.
What is the meaning of myopia prevention and control? It turns out that high myopia will be so scary when you get old.
.
.

Click to view the catalogue: ↓

Click to view the catalogue: ↓

Optometry and Opticians Must Read: Diagnosis and Correction of Refractive Errors (Revised Edition)

Click on the title of the book to view the purchase ↑↑↑

Click on the title of the book to view the purchase ↑↑↑

brief introduction

brief introduction

"Optometry and Optical Dispensing: Diagnosis and Correction of Refractive Errors (Revised Edition)" is revised on the basis of the first edition.
The book is divided into 6 chapters
.
First, the basic knowledge of visual optics and the etiology and clinical manifestations of refractive errors were briefly introduced; then the correct optometry and glasses matching methods, glasses and beauty, as well as the prevention and treatment methods of refractive errors were introduced in detail; finally, a brief introduction was made.
Diagnosis and treatment of several specific types of refractive errors
.

"Optometry and Optical Dispensing: Diagnosis and Correction of Refractive Errors (Revised Edition)" is revised on the basis of the first edition.
The book is divided into 6 chapters
.
First, the basic knowledge of visual optics and the etiology and clinical manifestations of refractive errors were briefly introduced; then the correct optometry and glasses matching methods, glasses and beauty, as well as the prevention and treatment methods of refractive errors were introduced in detail; finally, a brief introduction was made.
Diagnosis and treatment of several specific types of refractive errors
.

This book is rich in content, scientific and practical.
It is not only a popular science book on optometry, but also a professional reference book for the diagnosis and correction of refractive errors.
Integrative traditional Chinese and Western medicine ophthalmology medical staff and related workers engaged in optometry, glasses and other learning reference
.

This book is rich in content, scientific and practical.
It is not only a popular science book on optometry, but also a professional reference book for the diagnosis and correction of refractive errors.
Integrative traditional Chinese and Western medicine ophthalmology medical staff and related workers engaged in optometry, glasses and other learning reference
.

How to order "Optometry and Optometry Must Read.
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How to order "Optometry and Optometry Must Read.
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How to order "Optometry and Optometry Must Read.
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": How to order "Optometry and Optometry Must Read.
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