There is a baby!

Original title: There is a baby! Don't know how to supplement nutrition? Then take a look

When the doctor says to you: congratulations, you have a baby! Are you happy and confused at this time? What do pregnant mothers care about most? I don't know what nutrients should be added to the baby in these ten months! Don't worry, today Xiao An will briefly talk about the knowledge points that should be learned this October

When the doctor says to you: congratulations, you have a baby! Are you happy and confused at this time? What do pregnant mothers care about most? I don't know what nutrients should be added to the baby in these ten months! Don't worry, today Xiao An will briefly talk about the knowledge points that should be learned this October

first month of pregnancy first month of pregnancy

Nutrition: Folic Acid

Nutrition: Folic Acid Nutrition: Folic Acid

Prevention of neural tube defects in fetuses

prevention of neural tube defects in fetuses prevention of neural tube defects in fetuses

The chemical components of folic acid are pteridine, p-aminobenzoic acid and L-glutamic acid, which are generally a type of B vitamins.

Folic acid The chemical composition of folic acid is pteridine, p-aminobenzoic acid and L-glutamic acid.

Folic acid supplementation for pregnant mothers in the first trimester has the following effects:

1.

1.

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second month of pregnancy second month of pregnancy

Nutrition: Vitamin C, Vitamin B6

Nutrition: Vitamin C, Vitamin B6 Nutrition: Vitamin C, Vitamin B6

Relieve bleeding gums, suppress morning sickness

Relieve bleeding gums, inhibit morning sickness Relieve bleeding gums, inhibit morning sickness

In the second month of pregnancy, what will pregnant mothers experience at this time? Pregnancy reactions such as bleeding gums and morning sickness begin to gradually become stronger!

In the second month of pregnancy, what will pregnant mothers experience at this time? Pregnancy reactions such as bleeding gums and morning sickness begin to gradually become stronger!

1 vitamin C

1 vitamin C1 vitamin C

Vitamin C is a water-soluble vitamin that is easily lost from the body.

Vitamin C is a water-soluble vitamin that is easily lost from the body.

There are many foods rich in vitamin C, such as green peppers, cauliflower, cabbage, tomatoes, cucumbers, spinach, lemons, strawberries, apples,

2 Vitamin B62 Vitamin B62 Vitamin B6

In the second month of pregnancy, most pregnant mothers will have morning sickness, and vitamin B6 supplementation can effectively relieve it

In the second month of pregnancy, most pregnant mothers will have morning sickness, and vitamin B6 supplementation can effectively relieve it

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3rd month of pregnancy 3rd month of pregnancy

Nutrients: Magnesium, Vitamin A

Nutrients: Magnesium, Vitamin A Nutrients: Magnesium, Vitamin A

Promote fetal growth and development

Promote fetal growth and development Promote fetal growth and development

1 mg

1 mg 1 mg

Magnesium, essential for the health of fetal muscles, also contributes to the normal development of fetal bones

Magnesium, essential for the health of fetal muscles, also contributes to the normal development of fetal bones

Magnesium-rich foods: Magnesium is easily found in salad oils, green leafy vegetables, nuts, soybeans, squash, melons, sunflower seeds, and whole grains

2 vitamin A

2 vitamin A2 vitamin A

Vitamin A is needed throughout fetal development, especially for the health of the skin, gastrointestinal tract, and lungs of the fetus

Vitamin A is needed throughout fetal development, especially for the health of the skin, gastrointestinal tract, and lungs of the fetus
.
In the first three months of pregnancy, the fetus cannot store vitamin A by itself, so the pregnant mother must have an adequate supply
.

Foods rich in vitamin A: sweet potatoes, pumpkin, spinach, mango, etc.

Foods rich in vitamin A: sweet potatoes, pumpkin, spinach, mango, etc.

4th month of pregnancy

4th month of pregnancy 4th month of pregnancy

Nutrient: Zinc

Nutrient: Zinc Nutrient: Zinc

prevent fetal dysplasia

prevent fetal dysplasia prevent fetal dysplasia

Zinc

zinc zinc zinc

Expectant mothers need to increase their zinc intake this month
.
If the expectant mother is deficient in zinc, it will affect the growth of the fetus in the womb, and cause the fetal brain, heart and other vital organs to develop poorly
.
Zinc deficiency will cause abnormal taste and smell of pregnant mothers, loss of appetite, poor digestion and absorption functions, and reduced immunity, which will inevitably cause fetal intrauterine growth retardation
.
The role of zinc can prevent stunted development of the fetus
.

Expectant mothers need to increase their zinc intake this month
.
If the expectant mother is deficient in zinc, it will affect the growth of the fetus in the womb, and cause the fetal brain, heart and other vital organs to develop poorly
.
Zinc deficiency will cause abnormal taste and smell of pregnant mothers, loss of appetite, poor digestion and absorption functions, and reduced immunity, which will inevitably cause fetal intrauterine growth retardation
.
The role of zinc can prevent stunted development of the fetus
.

Foods rich in zinc include oysters, oysters, liver, mushrooms, sesame, red scallops, etc.
, especially in oysters
.
However, it should be noted that zinc supplementation should also be appropriate, and the daily dietary zinc supplementation should not exceed 45 mg
.

Foods rich in zinc include oysters, oysters, liver, mushrooms, sesame, red scallops, etc.
, especially in oysters
.
However, it should be noted that zinc supplementation should also be appropriate, and the daily dietary zinc supplementation should not exceed 45 mg
.

5th month of pregnancy

5th month of pregnancy 5th month of pregnancy

Nutrients: Vitamin D, Calcium

Nutrients: Vitamin D, Calcium Nutrients: Vitamin D, Calcium

Promote fetal bone and tooth development

Promote fetal bone and tooth development Promote fetal bone and tooth development

When the pregnant mother is pregnant to the fifth month, experts recommend the main nutrients: vitamin D, calcium, supplemented vitamin D, and calcium to promote the development of the bones and teeth of the fetus
.
Therefore, starting from five months, milk, milk powder or yogurt is one of the indispensable common foods for pregnant mothers
.
Foods that are easy to get calcium: cottage cheese, tofu, eggs or duck eggs, shrimp, fish, kelp,
etc.

When the pregnant mother is pregnant to the fifth month, experts recommend the main nutrients: vitamin D, calcium, vitamin D, calcium, supplemented vitamin D, and calcium to promote the development of the bones and teeth of the fetus
.
Therefore, starting from five months, milk, milk powder or yogurt is one of the indispensable common foods for pregnant mothers
.
Foods that are easy to get calcium: cottage cheese, tofu, eggs or duck eggs, shrimp, fish, kelp,
etc.
Therefore, starting from five months, milk, milk powder or yogurt is one of the indispensable common foods for pregnant mothers
.
Foods that are easy to get calcium: cottage cheese, tofu, eggs or duck eggs, shrimp, fish, kelp,
etc.

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6th month of pregnancy

6th month of pregnancy 6th month of pregnancy

Nutrient: Iron

Nutrient: Iron Nutrient: Iron

prevent iron deficiency anemia

Prevent Iron Deficiency Anemia Prevent Iron Deficiency Anemia

In the sixth month of pregnancy, the pregnant mother basically enters the middle and late pregnancy, the fetus gradually increases, and the nutritional needs will also increase abnormally
.
Many expectant mothers will have symptoms of iron-deficiency anemia at this stage.
Iron is one of the important elements that make up red blood cells.
Therefore, special attention should be paid to the intake of iron this month
.
These foods are mainly animal liver, lean meat, eggs and so on
.

In the sixth month of pregnancy, the pregnant mother basically enters the middle and late pregnancy, the fetus gradually increases, and the nutritional needs will also increase abnormally
.
Many expectant mothers will have symptoms of iron-deficiency anemia at this stage.
Iron is one of the important elements that make up red blood cells.
Therefore, special attention should be paid to the intake of iron this month
.
These foods are mainly animal liver, lean meat, eggs and so on
.
Therefore, pay special attention to the intake of iron this month
.
These foods are mainly animal liver, lean meat, eggs and so on
.

7th month of pregnancy

7th month of pregnancy 7th month of pregnancy

Nutrients: "Brain Gold"

Nutrients: "Brain Gold" Nutrients: "Brain Gold"

Ensure the normal development of the brain and retina

Ensure the normal development of the brain and retina to ensure the normal development of the brain and retina

What we call "brain gold" refers to substances such as DHA, EPA, cephalin, lecithin, etc.
"brain gold" is of great significance to pregnant mothers, especially when pregnant mothers are in the seventh month of pregnancy
.
For example, "brain gold" can prevent premature birth, prevent fetal growth retardation, and ensure the healthy development of the baby's brain and retina
.
Foods in this regard include walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nut foods rich in natural linoleic acid and linolenic acid, as well as marine fish and fish oil
.

What we call "brain gold" refers to substances such as DHA, EPA, cephalin, lecithin, etc.
What we call "brain gold" refers to DHA, EPA, cephalin, lecithin and other substances, "brain gold" is for pregnant mothers It is of great significance, especially when the pregnant mother is in the seventh month of pregnancy
.
For example, "brain gold" can prevent premature birth, prevent fetal growth retardation, and ensure the healthy development of the baby's brain and retina
.
Foods in this regard include walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nut foods rich in natural linoleic acid and linolenic acid, as well as marine fish and fish oil
.
Foods in this regard include walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nut foods rich in natural linoleic acid and linolenic acid, as well as marine fish and fish oil
.

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8th month of pregnancy

8th month of pregnancy 8th month of pregnancy

Nutrients: Carbohydrates

Nutrients: Carbohydrates Nutrients: Carbohydrates

Maintain body caloric needs

maintain body caloric needs maintain body caloric needs

During the eighth month of pregnancy, pregnant mothers need to pay attention to additional carbohydrates in their diet, because at this stage, the fetus begins to store glycogen and fat in the liver and subcutaneously in the abdomen
.
In the eighth month of pregnancy, you should pay attention to the supply of calories and increase the intake of staple foods, such as rice and flour
.

During the eighth month of pregnancy, pregnant mothers need to pay attention to additional carbohydrates in their diet, because at this stage, the fetus begins to store glycogen and fat in the liver and subcutaneously in the abdomen
.
In the eighth month of pregnancy, you should pay attention to the supply of calories and increase the intake of staple foods, such as rice and flour
.
In the eighth month of pregnancy, you should pay attention to the supply of calories and increase the intake of staple foods, such as rice and flour
.

9th month of pregnancy

9th month of pregnancy 9th month of pregnancy

Nutrients: Dietary Fiber

Nutrients: Dietary Fiber Nutrients: Dietary Fiber

Prevent constipation and promote intestinal peristalsis

Prevent constipation, promote intestinal peristalsis Prevent constipation, promote intestinal peristalsis

In the ninth month, pregnant mothers enter the third trimester of pregnancy, and the fetus has already formed.
Many expectant mothers are very concerned about dietary issues
.
At this stage, pregnant mothers should avoid the symptoms of constipation in their diet, which may induce hemorrhoids
.
In order to relieve constipation or hemorrhoids, pregnant mothers should eat more foods rich in dietary fiber
.
Such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber
.
Pregnant mothers should also exercise properly and develop the habit of regular bowel movements every day
.

In the ninth month, pregnant mothers enter the third trimester of pregnancy, and the fetus has already formed.
Many expectant mothers are very concerned about dietary issues
.
At this stage, pregnant mothers should avoid the symptoms of constipation in their diet, which may induce hemorrhoids
.
In order to relieve constipation or hemorrhoids, pregnant mothers should eat more foods rich in dietary fiber
.
Such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber
.
Pregnant mothers should also exercise properly and develop the habit of regular bowel movements every day
.
Pregnant mothers should eat more foods rich in dietary fiber
.
Such as whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber
.
Pregnant mothers should also exercise properly and develop the habit of regular bowel movements every day
.

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10th month of pregnancy

10th month of pregnancy 10th month of pregnancy

Nutrient: Thiamine

Nutrient: Thiamine Nutrient: Thiamine

Avoid prolonged labor and labor difficulties

Avoid prolonged labor, difficult labor Avoid prolonged labor, difficult labor

In the tenth month of pregnancy, it is about to enter the time of childbirth.
At this stage, pregnant mothers mainly consider comprehensive nutrition, supplement various vitamins, help childbirth, and reduce the pain of childbirth
.
At this stage, thiamine, which is vitamin B1, must be supplemented.
Once the pregnant mother is deficient, it will cause difficulty in childbirth
.

In the tenth month of pregnancy, it is about to enter the time of childbirth.
At this stage, pregnant mothers mainly consider comprehensive nutrition, supplement various vitamins, help childbirth, and reduce the pain of childbirth
.
At this stage, it is necessary to supplement thiamine, which is vitamin B1, and thiamine, which is vitamin B1.
Once the pregnant mother is deficient, it will cause difficulties in childbirth
.

The content of thiamine in marine fish is relatively high
.

The content of thiamine in marine fish is relatively high
.

Ten months have been spent in eating, eating, and eating.
What to supplement each month, pregnant mothers should know what to do! I wish all pregnant mothers to have a good appetite during pregnancy, eat well, eat deliciously, eat healthy, delicious and nutritious, and finally give birth to a healthy baby!

Ten months have been spent in eating, eating, and eating.
What to supplement each month, pregnant mothers should know what to do! I wish all pregnant mothers to have a good appetite during pregnancy, eat well, eat deliciously, eat healthy, delicious and nutritious, and finally give birth to a healthy baby!

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