There are tips for post-exercise nutritional supplements｜Physician business card

Original title: Tips for post-exercise nutritional supplements｜Physician business card

There are tips for post-exercise nutritional supplements｜Physician business card

With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports

Proper hydration is important

Replenish water after exercising, you need to "take what you pay" People who exercise a lot are prone to sweat a lot.

● Replenish water after exercise, do not drink cold water during exercise or after exercise

● Adjust the state first, and then replenish water in a small amount and several times.

●To buy drinks after exercise, look at the nutrition label.

The diet should be reasonable

Eating "right" after exercise is critical for better recovery

●Carbohydrates should be paired with protein.

●Pay attention to supplementing minerals and vitamins with fruits and vegetables.

Reasonable selection of various foods after exercise The composition and matching ratio of various foods after exercise can be divided into plates.

The order of eating matters

Post-exercise dietary intake is to quickly replenish nutrients and recover quickly for the body.

1 to 2 hours after exercise, you can eat solid complex carbohydrates, such as whole-wheat crackers, bread, cakes, and some high-quality protein foods, such as meat and cheese

Carbohydrates help the body recover and quickly store glycogen

Supplementary sports nutrition food should be careful

With the development of fitness activities, a large number of sports nutrition foods have appeared on the market.

There are clear national standards for sports nutrition food in China, and it is positioned to meet the needs of the sports crowd (referring to those who participate in physical exercise 3 or more times a week, each lasting 30 minutes or more, and the intensity of each exercise is moderate or above).

In layman's terms, sports nutrition food is a kind of related food specially developed from the perspectives of sports science, sports safety, physical health, etc.

Some of the most popular sports nutrition foods on the market today, such as meal replacement powders, ready-to-drink supplements, energy bars, and energy jellies, vary in carbohydrate, protein or fat content and are often fortified with vitamins and nutrients

In a word, sports nutrition food is only to supplement and balance the insufficient nutrients in the daily diet.
People who exercise regularly should still take in various nutrients (including macronutrients and micronutrients, etc.
) from daily food.
Nutrient intake in the diet
.

Source: Healthy China

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