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The aging process of people is a process of continuous oxidation.
"Eating taboo" rumor 1:
When buying tomatoes, don't buy green ones, they will be poisoned if you eat them
Fact: Unripe tomatoes are blue in color and contain a certain amount of the toxic alkaloid solanine
If you buy green tomatoes that are not ripe, it is best to leave them for a few days, and then fry them until the skin turns red
"Eating taboo" rumor 2:
Tomatoes are best eaten raw, as lycopene is easily decomposed when heated
The truth : Cooked or cooked is better, raw or raw, and you can eat them alternately
From the perspective of lycopene intake, it is more effective to eat tomatoes cooked
From the perspective of glutathione and vitamin C intake, raw tomatoes are better because glutathione and vitamin C are destroyed to a certain extent when heated
"Eating taboo" rumor 3:
Tomatoes and cucumbers cannot be eaten together, because cucumbers contain substances that destroy vitamin
TRUTH : All plants contain vitamin C and elements that promote its growth, so don't worry too much
Therefore, not only cucumbers contain elements that inhibit vitamin C, but also tomatoes, cabbage, radishes and other vegetables
Furthermore, if cucumbers have strong substances that destroy vitamin C, why doesn't it destroy the vitamin C in cucumbers in the first place? Why should it go farther and destroy the vitamin C in tomatoes, but leave the vitamin C in sight?
Therefore, such a statement is completely nonsense, and everyone can eat together with confidence
