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Original title: Weight loss, reduce cancer risk Drinking oolong tea has four major benefits
tea can be divided into black tea, green tea, white tea and oolong tea, of which oolong tea accounts for only 2% of the world's total tea consumption, compared with other tea, sales are smaller. The U.S. Medical News Today website recently summarized the health benefits of oolong tea.
prevent heart disease. Chinese researchers found that people who drank at least 0.3 liters of oolong tea a week had a lower risk of exceeding the limit of total cholesterol and triglycerides. Men who drank one to two cups of oolong tea a day also had a lower risk of heart disease, according to another study.
lose weight. A survey of overweight and obese people found that after six weeks, more than half of the participants lost more than 1 kilogram of oolong tea a day.
reduce the risk of cancer. A Taiwanese study found that drinking a cup of oolong tea a day reduced the risk of head and neck cancer by 4%. Another study of Chinese women said oolong tea could help reduce the risk of ovarian cancer.
prevent diabetes. Workplace men who drank more than two cups of oolong tea a day had a lower risk of diabetes than men who drank or did not drink oolong tea.
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