There are 4 natural "painkillers" in the kitchen

Original title: There are 4 natural "
painkillers " in the kitchen to relieve pain, in addition to painkillers , natural therapy is also popular A new article in the American journal Prevention publishes scientifically proven natural "painkillers" ——— incense.　　Turmeric: Relieves abdominal pain Turmeric is a natural anti-inflammatory food that helps repair the intestines and promotes the functioning of probiotics A recent study found that curcumin, the main ingredient in curcumin, relieves abdominal pain as effectively as painkillers Another study found that turmeric reduces inflammation in the intestines and muscle contractions caused by digestive abnormalities, which in turn relieves irritable symptoms of the intestines by 50 percent In addition, turmeric can help relieve depression.　　Black pepper: Relieves arthritis Black pepper has anti-inflammatory properties and is best suited for relieving pain caused by arthritis and indigestion One study found that the active ingredient of black pepper, pepper, inhibits cell inflammation, which in turn helps relieve arthritis.　　Ginger: Relieves headaches Common fennel ginger is best suited for relieving headaches A 2014 study found that 100 migraine patients take 50 milligrams of migraine drugs and 250 milligrams of ginger powder, respectively After two hours, 64 percent of ginger group participants patients and 70 percent of drug group participants had 90 percent less pain Twenty percent of the drug group participants experienced side effects such as dizziness, dizziness and heartburn, while only 4 percent of the ginger group had mild indigestion.　　Mint: Relieves stomach pain A study published in the Journal of Gastroenterology found that mint is a good food for treating irritable bowel spasms and stomach pain
(Life Times Special Correspondent Xu Cheng)