The three most nourishing black foods black chicken black skin black meat black bone

What does tonic blood eat? What are the blood tonic foods? Can black food replenish blood? Let's take a look at the three most nourishing black foods According to traditional Chinese medicine, black enters the kidney Liver and kidney are homologous, liver stores blood, kidney stores essence, blood essence is homologous, synonym is homologous So we should pay attention to invigorating kidney and essence at the same time Black rice and black rice can replenish blood, also known as "moon rice" and "blood rice", especially suitable for parturient women Black rice has a light medicinal taste, so it is also called medicinal rice When the southern black rice is mature, it is necessary to make black rice porridge, which is flavored with ice sugar and red dates It tastes soft, fragrant, waxy and sweet, nourishing qi and blood The nutrition of black rice porridge is easy to absorb It is also suitable for the elderly to eat In addition, I always feel short of breath and lack of energy I feel sleepy as soon as I go to work It is recommended to eat a bowl of black rice porridge every day to replenish qi and nourish blood People with cirrhosis and esophageal varices must be boiled thoroughly and rotten to avoid bleeding caused by scratch of black rice shell Auricularia auricula often eat Auricularia to reduce three heights, strengthen the anti-cancer intestinal tract Auricularia contains more iron, which is a good food choice for iron deficiency anemia patients Auricularia auricula not only keeps the face and nourishes the face, whitens and replenishes the blood, but also is good for the heart It can reduce blood pressure, blood fat and blood sugar, prevent atherosclerosis, and prevent cardiovascular and cerebrovascular diseases In addition, it contains some polysaccharides, which can prevent gene mutation and have the health care function of preventing cancer and anticancer It can not only improve immunity, but also inhibit bacteria and diminish inflammation It also contains some colloids which can take some toxins out of the human body and play a role in detoxification, moistening the intestines and defecating When black chicken mentioned black chicken, people would think of black skin, black meat and black bone When people saw that it was all black from inside to outside, they felt no appetite, so they refused for thousands of miles If so, it's your loss "Compendium of Materia Medica" records that black chicken has a great tonic effect, can make up for the deficiency of all kinds of labor and can treat thirst In addition, it is also beneficial to the puerpera, especially to the treatment of women's metrorrhagia and other stubborn blood diseases In addition, it has a very good effect on osteoporosis of the elderly and prevention of iron deficiency anemia of rickets in children.