The second wave of COVID19 outbreak is coming, and a few tips to help you stay healthy

October 23, 2020 // -- As temperatures drop, people have to spend more time indoors, which undoubtedly increases the risk of coronavirus transmission, so we need to take some simple steps to protect ourselves and everyone around us.
away from the crowds and keeping them at certain distances we should avoid prolonged exposure to closed environments, as well as crowding and close contact.
although this is becoming more and more difficult as the seasons change and the time for indoor activities increases.
when people sing, shout and even talk, they spread tiny droplets into the air.
if the moths of an infected person enter the eyes, nose or mouth of a healthy person, the latter may be infected.
a good rule of practice to keep a certain social distance, but that doesn't protect them from all potential infections, because these tiny aerosols can stay in the air for hours.
prolonged stay in poorly ventilated spaces increases the risk of contracting COVID-19 due to excessive crowding.
we should look for suitable outdoor activities, such as trying to take outdoor walks with friends.
, hosting online events can also bring each other together while keeping each other healthy.
wearing a mask mask can reduce the risk of transmission by preventing aerosols from entering, especially in crowded and poorly ventilated areas.
to wear the mask correctly, first clean your hands before you wear it and make sure it is securely attached to your nose, mouth and chin.
if the mask does not effectively block the mouth and nose, it may lead to a viral infection.
avoid touching the eyes, nose and mouth in everyday life, our hands will inevitably come into contact with the surface of many objects, and Zhejiang significantly increases the risk of hand contact with the virus.
if you accidentally touch your eyes, nose and mouth, it can lead to viral infections.
hand washing can effectively reduce the chance of transmission of the virus.
, it is recommended to thoroughly clean your hands with alcohol-containing hand cleaners for at least 20 seconds, or with soap and water.
this can be achieved to eliminate bacteria and viruses.
the arrival of autumn and winter can lead to an increased risk of common cold symptoms, and when we cough or sneeze, it is recommended to look for shelter in advance, such as bending your elbows or covering your mouth and nose with a hand towel.
used hand paper needs to be immediately thrown into a closed trash can.
good "breathing hygiene" habits that protect people around you from virus infection.
keep the surface clean and regularly clean and disinfect surfaces that need to be touched in daily life, such as door handles, faucets, telephone screens, and so on.
the epidemic remains a serious health threat until vaccines with reliable immunity are officially available.
, it is important to be able to identify symptoms of COVID-19.
common symptoms of COVID-19 include fever, dry cough and fatigue.
other symptoms that may affect some patients include loss of taste or smell, pain and pain, headache, sore throat, nasal congestion, red eyes, diarrhea or rash.
Although some of these symptoms overlap with the common cold, from a safety perspective, if you feel nausea or fever and have difficulty breathing, you need to seek medical help in a timely manner, and if the symptoms are mild, you need to isolate yourself as soon as possible until you fully recover.
attention to mental health construction under the pressure of the outbreak, remember not to ignore their own mental health.
can contact friends and loved ones through social media, phone calls, videos or text, which can effectively reduce feelings of loneliness.
, paying attention to a healthy diet and ensuring daily exercise and adequate sleep are essential to mental health.
() Reference: 1. 7 tips for daying safe as COVID-19 cases rise and colder weather heightens the risk2. When COVID-19 super spreaders are talking, where you sit in the room matters3. COVID-19 masks FAQs: How can you cloth stop a tiny virus? What's the best fabric? Do they protect the wearer? 4. When and How to Wash Your Hands5. Symptoms of Coronavirus 6. How Much Sleep Do We Really Need?