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The school starts to supplement nutrition, four kinds of food for children to eat, supplement nutrition, more and more healthy

 Last Update: 2022-09-08
 Source: Internet
 Author: User

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Original: School to supplement nutrition, four kinds of food for children to eat, supplement nutrition, more and more healthy

The school starts to supplement nutrition, four kinds of food for children to eat, supplement nutrition, more and more healthy

The weather is gradually cooler, it is recommended to eat blueberries Blueberries have a high pectin content, which can effectively reduce cholesterol, prevent atherosclerosis, and promote cardiovascular health; Blueberries contain anthocyanin pigments, which have the effect of activating the retina, which can strengthen vision and prevent eye fatigue

A good body can not be separated from kiwi fruit Kiwi fruit golden fruit is rich in pectin and vitamin E, which can reduce the cholesterol content in the blood and is very beneficial to cardiovascular health

It is autumn, it is recommended to eat kelp People who have carefully observed kelp should find that there is a layer of white substance on kelp, don't look at this inconspicuous white substance, it has a lot of help

The weather is gradually cooler, it is recommended to eat lotus root Lotus root emits a unique fragrance, also contains tannin, has a certain spleen and anti-diarrhea effect, appetizer health, is beneficial to poor stomach absorption, loss of appetite to restore health

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