The right way to eat fish

As the saying goes, "there is no feast without fish"

Patients with bleeding disorders should eat less fish

There are many benefits of eating fish, but the way to eat it must be healthy

Eat as many types of fish as possible

Although fish is delicious and nutritious, for gout patients, patients with bleeding disorders and those with liver and kidney dysfunction, they should eat as little or no fish as possible

In addition, caviar rich in lecithin has high cholesterol, so it is best for people with "three highs" to eat less

Beware of fish gall poisoning

If you eat fish during the Chinese New Year, you should also pay attention to the risks

Zhong Kai, deputy director of the Kexin Food and Health Information Exchange Center, said that most fish bile poisoning occurred in the provinces south of the Yangtze River, including Hong Kong, Macao and Taiwan

Fish gall poisoning is mainly due to the fact that some people are used to swallowing fish gallbladder raw to treat diseases

At present, more than ten kinds of poisonous fish gallbladders are known to come from the Cyprinidae family, including the common green grass carp and bighead carp and crucian carp, tuna, tulip bream (Wuchang fish), etc.

Zhong Kai introduced that carp alcohol sulfate is the real culprit of fish gall poisoning

Of course, not all fish gallbladders are poisonous

Saltwater fish outperform freshwater fish

Liu Shaowei believes that, first of all, from a nutritional point of view, marine fish is rich in vitamins, phosphorus, calcium, iron, magnesium, iodine, etc.

Therefore, overall, marine fish are better

So, how can you choose a fresh fish? Experts remind that you can try the method of "seeing, sniffing, and touching" to judge the freshness of the fish

　　Look at the body of the fish

　　Two smell the smell

　　Three touch the fish body
.
Fresh fish, the fingers are not dented, the flesh is firm and elastic, and the fish scales are not easy to fall off
.
It is not recommended to buy fish that are depressed and difficult to rebound
.

　　Experts especially remind consumers that once the frozen fish is thawed, they must be eaten as soon as possible, and should not be stored at room temperature
.

　　(Li Jian)

　　"China Food News" (February 10, 2022 06 edition)

　　(Editor-in-charge: Qu Yuening)