The quality and quantity of protein in food and various amino acids are related to the synthesis of human protein

The immunity of human body is a kind of physiological protection function Under normal circumstances, it can regulate the defense function of the body and prevent the interference of bacteria It is said that "good Qi is stored in memory, and evil cannot be done." Of course, the human immune system is constantly improving with the growth of age, so the human body should pay special attention to strengthen nutrition since childhood, especially to balance diet, and supplement sufficient protein, that is, the material basis of Yin When Yin is abundant, Yang is sufficient, and when Yang is abundant, Yin is long Do you have enough protein for a balanced diet There are many kinds of proteins in human body, and their properties and functions are different, but they are all composed of more than 20 kinds of amino acids in different proportions, and they are continuously metabolized and renewed in the body The absorbed protein is digested and decomposed into amino acids in the body After absorption, it is mainly used to recombine into human protein according to a certain proportion in the body At the same time, the new protein is constantly metabolized and decomposed, which is in dynamic balance at all times 　　   Protein, food, nutrition, dietotherapy Therefore, the quality and quantity of protein in food and the proportion of various amino acids are closely related to the amount of protein synthesis in human body, especially the growth and development of teenagers, the excellent birth and childbirth of pregnant women, and the health and longevity of the elderly 　　   Protein, food, nutrition Of course, different countries have different standards for the evaluation of protein intake Some countries believe that only 2.5% of the total energy should come from protein For the sake of safety, the National Committee of the United States believes that for 95% of people, 8% of their total energy intake should come from protein For the same reason, the World Health Organization recommends that about 10% of the total energy should come from protein every day, that is, about 35 grams should be consumed every day 　　   Protein, food, nutrition So, which foods provide more than 10% of their energy by protein? Nutritionists point out that almost all lentils, beans, nuts, seeds and grains, and most vegetables and fruits provide more than 10% of their energy by protein This means that unless you live on high sugar or high fat junk food, you can basically get enough protein and energy through a reasonable diet.