The mind also needs nutrients, which can help relax the mind

To maintain physical health, we need protein, lipid, vitamin and other nutrients, and to maintain mental health, we also need to take 7 kinds of "nutrients" every day, so that people can integrate positive energy in the bad atmosphere of impetuosity, comparison, intrigue and so on 1 Focus: protein Protein is the material basis of life Without protein, there is no life When you concentrate on a task, it's like adding protein to the brain, making every neuron deeply connected, exercising thinking ability and acuity, etc., making it easier to experience the sense of value Michael kness, a psychologist at the University of Georgia, said that when you focus on instant experience, your self-awareness is not so strong, and bad evaluation, others' ridicule and emotional ups and downs will hardly affect your mood 2 Introspection: lipids Lipids mainly supply energy to the body Introspection is self-examination of daily things, focusing on perception, impression, emotion and thought, which is conducive to better integration of thinking, elimination of rough and refined, and injection of energy for future work 3 Fitness: carbohydrates Carbohydrates are the direct energy source of life support activities, and also related to anticoagulant, immune and other functions Do aerobic exercise as much as possible when the physical condition allows, which can strengthen the brain, improve the mental state and enhance the psychological "immunity" But a study from the University of Bangor in the UK shows that exercise can make people more tired if the work done before exercise causes too much psychological stress At this time, you may as well meditate or do yoga, which can make your mood calm down quickly 4 Play: vitamins Vitamin is an essential organic substance to maintain life activities, and also an important active substance to maintain human health Like a child, allow yourself to enjoy the new experience at will, creatively and playfully Don't worry about the things that are not worth worrying about It's like adding vitamins to make your heart more energetic 5 Contact: dietary fiber Although dietary fiber can't be digested, it can enhance digestion function and excrete cholesterol and toxic substances rapidly Getting together with friends, old classmates and relatives is like taking in dietary fiber, and the worry disappears instantly Let the heart and nature together, feel the sound of birds and the fragrance of flowers, purify the heart and improve the mood 6 Daze: trace elements Microelements are very small in human body, but they can maintain some decisive metabolic functions When I am in a daze during work break or rest day, for example, when I am sitting in a car, I stare at the passers-by outside and daydream, or when I see half of my book, I suddenly get back to myself, but I can't remember what I said on those pages just now It doesn't need too long, but it can help me relax 7 Sleep: water Water is an essential element of every life, but it is ignored by most people It's the same with sleep People would rather spend more time planning holiday entertainment activities than thinking about how to create an ideal sleep environment The quality of sleep is directly related to physical and mental health Take some time to arrange sleep reasonably, form good sleep habits, make your life 1 / 3 of the time become higher quality, can get more competitive advantage.