The medicinal value of olive and olive oil

As early as 3000 BC, people began to use olives, and they are also symbols of wisdom and peace Olives are often mentioned in the Bible, ancient Greek legends and Egyptian art Olives are rich in monounsaturated fats and are an excellent source of vitamin E and iron In addition, it also contains many plant nutrients, such as polyphenols and flavonoids, with good anti-inflammatory effect In addition to being a snack and cooking oil, olive oil has certain medicinal and beauty value Olive oil promotes heart health olive oil plays an important role in preventing heart disease It contains fatty acids and antioxidants that help maintain healthy cholesterol levels and protect arteries Olive oil can be used instead of other edible oils without increasing fat intake In addition, it is often used in combination with soybean oil or other nut oils for maximum benefit Olive oil provides a lot of monounsaturated fat and antioxidants to protect the heart, helping to reduce LDL and increase HDL (good cholesterol) The benefits of olive oil in promoting digestion are as follows: olive oil's anti-inflammatory effect can be made into an effective prescription for arthritis or rheumatism by soaking 100 grams of Chrysanthemum in half a liter of olive oil Rub the mixture directly onto the skin In addition, in a tablespoon of olive oil into three drops of lavender oil massage feet can effectively alleviate the skin Olive oil also contains a compound called oleocanthal, which has an analgesic effect Like ibuprofen, it inhibits the enzyme activity that causes inflammation Olive oil is good for skin, nails and hair Olive oil is rich in fatty acids and antioxidants It is good for nourishing, hydrating and protecting skin, especially for dry skin In fact, many soaps and lotions on the market contain olive oil In short, olive oil can be used for cooking and salads, as well as good medicinal value.