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The latest research in the United States: When you don't get enough sleep, your brain and body will make you eat too much and become fatter!

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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A new study has found a vicious cycle between sleep deprivation and overeating

Walker said that the longer we are awake, the more energy we need, when we consume two to three times the normal number of calories

Our bodies follow a 24-hour rhythm, says Bonham, an associate professor of nutrition at Monash University in Melbourne.

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