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Appropriate exercise training can improve physical fitness and promote physical health, and the recovery of fatigue after exercise is an indispensable part of exercise training.
At present, the explanations for the physiological mechanism of exercise fatigue mainly include the theory of energy material consumption and the theory of accumulation and blockage of metabolites
Nuclear factor E2-related factor 2 (nuclear factor erythroid-2-related factor 2, Nrf2) is an important cytoprotective gene in the human body.
In 2021, a human clinical study of sulforaphane exercise published in Japan showed that [8], sulforaphane can also improve delayed onset muscle soreness (DOMS) after eccentric training
In summary, sulforaphane (glycosides), as a star molecule for nutrition targeting to promote health, regulates the expression of downstream MCTs and NQO1 target genes by activating Nrf2, reducing oxidative damage and lactic acid accumulation in muscles, promoting post-exercise recovery, and improving exercise performance.
references:
[1] Yang Xirang.
[2] Lewis KN, Mele J, Hayes JD, Buffenstein R.
[3] Fahey JW, Dinkova-Kostova AT, Stephenson KK, Talalay P.
[4] Dubouchaud H, Butterfield GE, Wolfel EE, et al.
[5] Perez de Heredia F, Wood IS, Trayhurn P.
[6] Linjia W, Rongxin Z, Jiahui W, et al.
[7] Granchi C, Bertini S, Macchia M, et al.
[8] Shoichi K, Ikuru M, Nao M, et al.
Responsible editor: Zhao Yu Review: Wang Jinchen
