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The latest article from Harbin Medical University: People who eat plant-based dinners can reduce the risk of heart disease by 10%

 Last Update: 2021-08-07
 Source: Internet
 Author: User

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A study published in the Journal of Clinical Endocrinology & Metabolism of the Endocrinology Society showed that people who eat too many refined carbohydrates and fatty meat for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast.

Cardiovascular diseases such as congestive heart failure, heart attack and stroke are the number one cause of death in the world, claiming approximately 17.

"When looking for ways to reduce the risk of heart disease, meal time and food quality are important factors to consider

The researchers studied data from 27,911 American adults from the National Health and Nutrition Survey (NHANES) and analyzed dietary information collected during non-consecutive two-day interviews with participants

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Meal Timing of Subtypes of Macronutrients Consumption with Cardiovascular Diseases: NHANES, 2003-2016

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