The knowledge of science and health prevention in the autumn of the nurse sancatora hospital in Jiangxi Province

　　China Jiangxi News Hu sjun reported: Jinqiu gas cool, but in this season air dry, many patients are reacting to dry skin, dry mouth tongue, nasal cavity easy bleeding, dry lips .. .. These are all manifestations of autumn sickness In order to enable patients to better cope with the problems caused by the external environment, Cancer Hospital nurses think that science some of the diet methods of maintaining a dry body is very necessary.　　Drinking plenty of water is the primary prerequisite for keeping your skin lubriated the dry climate in autumn, the body will lose a lot of water To make up for these losses in time, drink at least 500ml more water per day than in other seasons in the autumn to maintain normal moisture in the lungs and respiratory tract.　　Juice with pomegranate, drink sweet and refreshing, and have the effect of "starving and quenching thirst" In addition to having a good "moisturizing" effect on the body, pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc., and the effect is long-lasting.　　Black sesame is rich in vitamin E, the skin collagen fiber and elastic fiber has a "moisturizing" effect, thereby improving and maintaining the elasticity of the skin In addition, black sesame can also promote blood circulation in the skin, so that it is fully nutrients and moisture, so as to achieve the effect of moisturizing dry skin.　　Dry skin and eat more carrots Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine Vitamin A has a protective effect on the skin's epidermis, can make people's skin soft, shiny, elastic, if the daily diet lack of vitamin A, will cause dry skin, metabolism disorder, easy to relax aging.