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Chili peppers are a frequent customer on the table, especially in areas that like spicy flavors such as Chongqing and Sichuan, which is really spicy! However, the more popular the ingredient, the more rumors there are about it, and chili peppers are no exception
.
Let's take a look at the rumors and truth
about chili peppers.
.
Let's take a look at the rumors and truth
about chili peppers.
If you want to make up Vc, choose it, it looks sweet and not spicy
When it comes to chili peppers, most people's first reaction is "spicy"
.
In fact, the characteristics of chili pepper are not only this one, it has many shining points, one of which is that its vitamin C content is among the best in the vegetable family, which is simply the "king of vitamin C"
in the vegetable circle.
.
In fact, the characteristics of chili pepper are not only this one, it has many shining points, one of which is that its vitamin C content is among the best in the vegetable family, which is simply the "king of vitamin C"
in the vegetable circle.
How good is the vitamin C content of chili peppers? According to the type, the ranking is: bell pepper> bell pepper> small red tip pepper > green pepper, their vitamin C content: 130mg/100g, 104mg/100g, 86mg/100g, 59mg/100g
.
The highest of these is bell peppers, which contain 4 times as much vitamin C as oranges and 43 times
as much as apples.
Eating 100g of bell pepper or bell pepper can meet 130% and 104%
of the recommended daily intake of vitamin C for adults, respectively.
However, during storage, cooking and processing, vegetables are easily destroyed
by vitamin C in an alkaline environment.
Therefore, sweet peppers such as bell peppers and bell peppers can be washed and eaten raw, which can avoid nutrient loss
during cooking.
And the appearance of bell peppers is also very high, agate red lemon yellow, cut into bell pepper rings and mixed into cold dishes, adding color to the dish at the same time, you can not only taste the original sweet taste of food, but also retain more vitamin C, it is the best
of both worlds.
.
The highest of these is bell peppers, which contain 4 times as much vitamin C as oranges and 43 times
as much as apples.
Eating 100g of bell pepper or bell pepper can meet 130% and 104%
of the recommended daily intake of vitamin C for adults, respectively.
However, during storage, cooking and processing, vegetables are easily destroyed
by vitamin C in an alkaline environment.
Therefore, sweet peppers such as bell peppers and bell peppers can be washed and eaten raw, which can avoid nutrient loss
during cooking.
And the appearance of bell peppers is also very high, agate red lemon yellow, cut into bell pepper rings and mixed into cold dishes, adding color to the dish at the same time, you can not only taste the original sweet taste of food, but also retain more vitamin C, it is the best
of both worlds.
Everyone needs to pay attention when buying bell peppers, try to choose the kind with a full and shiny skin, and the bell peppers that are pumped, soft to the touch or wrinkled indicate that the storage time is too long, and the nutrients will be lost
.
If you don't like sweet peppers, you can also choose to eat spicy green peppers or small red peppers, vitamin C content is also good, but some people may be more worried about the problems caused by frequent eating "spicy"
.
.
If you don't like sweet peppers, you can also choose to eat spicy green peppers or small red peppers, vitamin C content is also good, but some people may be more worried about the problems caused by frequent eating "spicy"
.
Refuse chili peppers in order not to grow acne? Not really
Skin acne is a very annoying thing, and it is a great harm
to appearance.
For this reason, many people who are not spicy and unhappy, in order not to have acne, they endure the pain and refuse to eat spicy, thinking that eating spicy is one of
the factors that cause acne.
In fact, there is no clear relationship between eating spicy and acne, but there are studies that say capsaicin can be used to treat acne
.
And in the "Chinese Acne Treatment Guidelines (2019 Revised Edition)", there is no mention of preventing acne and quitting spicy, but only saying: limiting the intake of high-sugar and greasy diets and dairy products, especially skim milk, proper weight control, regular work and rest, avoiding staying up late and excessive sun exposure can help prevent and improve acne
.
to appearance.
For this reason, many people who are not spicy and unhappy, in order not to have acne, they endure the pain and refuse to eat spicy, thinking that eating spicy is one of
the factors that cause acne.
In fact, there is no clear relationship between eating spicy and acne, but there are studies that say capsaicin can be used to treat acne
.
And in the "Chinese Acne Treatment Guidelines (2019 Revised Edition)", there is no mention of preventing acne and quitting spicy, but only saying: limiting the intake of high-sugar and greasy diets and dairy products, especially skim milk, proper weight control, regular work and rest, avoiding staying up late and excessive sun exposure can help prevent and improve acne
.
Some people may say, "Why do acne pop up on my face every time I eat spicy food?" "This is because eating spicy may cause facial inflammation to be more obvious, and acne that looks not obvious will become redder due to the stimulation of "spicy", and it will look more obvious
.
Moreover, spicy foods are often accompanied by high sugar and high fat, such as red oil hot pot, boiled meat slices, spicy chicken, etc.
, which are also the main causes of
skin acne.
.
Moreover, spicy foods are often accompanied by high sugar and high fat, such as red oil hot pot, boiled meat slices, spicy chicken, etc.
, which are also the main causes of
skin acne.
Does eating chili hurt your stomach? Just take it well
Everyone should have experienced that after eating chili peppers, there will be a burning sensation in the stomach
.
This is because spicy is not a taste, but a feeling, capsaicin can mediate the burning sensation in the human intestine through related enzymes and protein receptors, but eating spicy properly will not cause harm
to the stomach.
.
This is because spicy is not a taste, but a feeling, capsaicin can mediate the burning sensation in the human intestine through related enzymes and protein receptors, but eating spicy properly will not cause harm
to the stomach.
In an article published in the Chinese Journal of Evidence-Based Medicine in 2019, a meta-analysis of the relationship between chili pepper intake and gastric cancer risk was introduced, including 18 studies with a total of 13,142 subjects, and the results showed that a large amount of chili pepper consumption in Asians was significantly associated with the occurrence of gastric cancer, but a small amount of chili pepper consumption was not associated with
the occurrence of gastric cancer.
Therefore, for friends who like to eat spicy food, it is okay to eat spicy, but you must pay attention to moderation and do not overdo it
.
the occurrence of gastric cancer.
Therefore, for friends who like to eat spicy food, it is okay to eat spicy, but you must pay attention to moderation and do not overdo it
.
Can you lose weight by eating chili peppers? No
If you eat a certain amount of spicy, you will be hot and sweaty, so many people have a feeling: chili peppers can improve the body's metabolic rate and can help us lose weight
.
Indeed, research results show that long-term capsaicin intervention can act on capsaicin receptors in adipose tissue, inhibit fat synthesis and prevent obesity
.
Another study showed that eating chili peppers can make you burn 10kcal more energy per meal; Another study showed that eating spicy food can make you burn 50kcal more energy
per day.
.
Indeed, research results show that long-term capsaicin intervention can act on capsaicin receptors in adipose tissue, inhibit fat synthesis and prevent obesity
.
Another study showed that eating chili peppers can make you burn 10kcal more energy per meal; Another study showed that eating spicy food can make you burn 50kcal more energy
per day.
From the above research, it can be seen that eating spicy does help to improve a little basal metabolism, but the increase is very small, and the effect is not large
.
This amount can be reduced as long as you usually cook less than half a spoonful of oil, and moreover, many spicy dishes are more greasy, they are very cooking, which will promote appetite, make you eat more, and your energy intake is higher
.
Therefore, although eating spicy can improve the energy consumption of such a loss, but by eating spicy to lose weight, it is likely that the effect will not be visible or even lose weight
.
.
This amount can be reduced as long as you usually cook less than half a spoonful of oil, and moreover, many spicy dishes are more greasy, they are very cooking, which will promote appetite, make you eat more, and your energy intake is higher
.
Therefore, although eating spicy can improve the energy consumption of such a loss, but by eating spicy to lose weight, it is likely that the effect will not be visible or even lose weight
.
Can eating chili peppers lower blood pressure? May be useful
There are folk rumors that chili peppers can dilate blood vessels, and hypertensive patients eating chili peppers can lower blood pressure
.
Really fake?
.
Really fake?
In fact, although there are some studies on the relationship between spicy eating and blood pressure, the conclusions are not very clear
.
The international authoritative academic journal "Cell-Metabolism" published a research result: long-term dietary capsaicin intervention can significantly promote endothelial-dependent vasodilation
.
Capsaicin can not only inhibit fat synthesis and prevent obesity, but also improve blood vessel function and lower blood pressure
.
But there is no clear answer to how much cayenne pepper or capsaicin needs to be consumed daily to lower blood pressure, and further research
is needed.
.
The international authoritative academic journal "Cell-Metabolism" published a research result: long-term dietary capsaicin intervention can significantly promote endothelial-dependent vasodilation
.
Capsaicin can not only inhibit fat synthesis and prevent obesity, but also improve blood vessel function and lower blood pressure
.
But there is no clear answer to how much cayenne pepper or capsaicin needs to be consumed daily to lower blood pressure, and further research
is needed.
In addition, a domestic cohort study also pointed out that pepper intake is inversely correlated with the risk of hypertension in Chinese adults, and appropriate eating of chili pepper can reduce the risk
of hypertension.
Even putting aside the conclusions of the study, the nutrition of the pepper itself is recommended for people who need to control blood pressure
.
However, it is recommended that you choose bell peppers and green peppers, which can not only consume rich vitamin C, but also their potassium content is relatively rich, 278mg/100g and 154mg/100g
, respectively.
Therefore, for friends who have the need to control blood pressure, you can eat chili peppers
appropriately.
Even if you don't like to eat spicy, you can choose sweet bell peppers
.
of hypertension.
Even putting aside the conclusions of the study, the nutrition of the pepper itself is recommended for people who need to control blood pressure
.
However, it is recommended that you choose bell peppers and green peppers, which can not only consume rich vitamin C, but also their potassium content is relatively rich, 278mg/100g and 154mg/100g
, respectively.
Therefore, for friends who have the need to control blood pressure, you can eat chili peppers
appropriately.
Even if you don't like to eat spicy, you can choose sweet bell peppers
.
