The ideal state of the long-lived elderly should be in good health, energetic, eating well and full of vitality.

Longevity has always been the common goal of people since ancient times, there was imperial alchemy in ancient times, and now there is a traditional Chinese medicine regimen!

However, aging is a natural law, everyone has to experience life and old age and illness and death, we cannot control our own life and death, but we can delay the pace

With the improvement of living standards and medical technology, there are some, and the elderly friends of 50 or 60 years old still look energetic and full of

01

How old do people live to be long?

Some scientists believe that people's life expectancy is determined by genes from the beginning, so we are born to determine how many years we can live, and the upper limit of human life expectancy is 150 years, but no one can achieve it in real life, mainly because of our lifestyle and eating habits, living environment and other factors

Since this is the case, everyone hopes that their life expectancy can be longer, and in everyone's impression, the longevity of the elderly is those centenarians, if they can live to 100 years old, they are already considered long-lived old people

In fact, longevity does not have to be 100 years old as the standard of the United Nations, the World Health Organization has divided the age of this:

Younger than 44 years old are young people, 45 to 59 years old are middle-aged people, 60 to 74 years old are young elderly people, 75 years old to 89 years old are elderly people, and 90 years old and older are long-lived elderly people

But is it true that the longer the lifespan, the better? In real life, there are indeed some people who can live to be in their 90s or even 100s, but they are riddled with diseases, and they have to be taken care of

The ideal state of the long-lived elderly should be in good health, energetic, eating well and full of

Nowadays, China's average life expectancy has reached 77 years, but China's healthy life expectancy is less than 69 years old, and many people are living with diseases after reaching a certain age, so what we really have to do is to improve our healthy life expectancy

02

People are old, not in sports, not in drinking water, after 60 years of age, remember the 4 rules of longevity

There are many ways to prolong life There are many people who first think of exercise and drinking water, life lies in exercise, appropriate exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, but also can accelerate metabolism, help excrete toxins and garbage, reduce the burden

These two are indeed more conducive to physical health and more conducive to longevity to a certain extent, but the law of true longevity is not these two points

1.

Just as the so-called "smile ten years less", a good attitude is very critical to the old age of friends, there was a study, 720 centenarians have been related to the follow-up survey

Most elderly people have such a common point, that is, no matter what they encounter, they can always maintain a positive and optimistic attitude, have a cheerful personality, and smile every day for life, which is also one

2.
Balanced diet

Diet is also very critical, because with the increase of age, the metabolism of the elderly gradually weakens, coupled with the elderly friends are prone to the problem of three high, so there are many elderly friends who only eat vegetarian food and do not eat meat, which is easy to cause nutrition, bad will also lead to a decline in immunity and resistance, more susceptible to the invasion
of diseases.

In normal times, elderly friends must ensure nutritional balance, meat and vegetarian combination to 3:7 mainly, appropriate to eat more high dietary fiber food, enhance gastrointestinal function, prevent senile constipation
.

3, learn more, use more brains

Studies have shown that the higher the level of education, the easier it is to live longer, and through research, it has been found that the resident elderly have a common denominator that they love to learn and love to use their brains
.

The brain is the center of the human body, with the increase of age, the organs gradually decline, the brain is no exception, 60-year-old people are easy to suffer from Alzheimer's disease, but after the end of 80 years old is relatively rare, so we can use more brains in normal times, delay the onset of Alzheimer's disease, but also can slow down the aging speed of the brain, so that the brain has been keeping alive
.

4.
Regular physical examination

With the increase of age, the various functions of the body gradually decline, this time it is easy to lead to some chronic diseases to find the door, so the elderly friends must develop a good habit of regular physical examination, so that early detection and early treatment can be achieved, to avoid small diseases dragging into major diseases
.

Longevity has always been the common goal of people since ancient times, there was imperial alchemy in ancient times, and now there is a traditional Chinese medicine regimen!

However, aging is a natural law, everyone has to experience life and old age and illness and death, we cannot control our own life and death, but we can delay the pace
of aging through health care.

With the improvement of living standards and medical technology, there are some, and the elderly friends of 50 or 60 years old still look energetic and full of
vitality.

01

How old do people live to be long?

Some scientists believe that people's life expectancy is determined by genes from the beginning, so we are born to determine how many years we can live, and the upper limit of human life expectancy is 150 years, but no one can achieve it in real life, mainly because of our lifestyle and eating habits, living environment and other factors
.

Since this is the case, everyone hopes that their life expectancy can be longer, and in everyone's impression, the longevity of the elderly is those centenarians, if they can live to 100 years old, they are already considered long-lived old people
.

In fact, longevity does not have to be 100 years old as the standard of the United Nations, the World Health Organization has divided the age of this:

Younger than 44 years old are young people, 45 to 59 years old are middle-aged people, 60 to 74 years old are young elderly people, 75 years old to 89 years old are elderly people, and 90 years old and older are long-lived elderly people
.

But is it true that the longer the lifespan, the better? In real life, there are indeed some people who can live to be in their 90s or even 100s, but they are riddled with diseases, and they have to be taken care of
by their families, so they may become a burden to their families.

The ideal state of the long-lived elderly should be in good health, energetic, eating well and full of
vitality.

Nowadays, China's average life expectancy has reached 77 years, but China's healthy life expectancy is less than 69 years old, and many people are living with diseases after reaching a certain age, so what we really have to do is to improve our healthy life expectancy
.

02

People are old, not in sports, not in drinking water, after 60 years of age, remember the 4 rules of longevity

There are many ways to prolong life There are many people who first think of exercise and drinking water, life lies in exercise, appropriate exercise can promote blood circulation, prevent cardiovascular and cerebrovascular diseases, but also can accelerate metabolism, help excrete toxins and garbage, reduce the burden
of various organs.

These two are indeed more conducive to physical health and more conducive to longevity to a certain extent, but the law of true longevity is not these two points
.

1.
Keep a good attitude

Just as the so-called "smile ten years less", a good attitude is very critical to the old age of friends, there was a study, 720 centenarians have been related to the follow-up survey
.

Most elderly people have such a common point, that is, no matter what they encounter, they can always maintain a positive and optimistic attitude, have a cheerful personality, and smile every day for life, which is also one
of the secrets of their longevity.

2.
Balanced diet

Diet is also very critical, because with the increase of age, the metabolism of the elderly gradually weakens, coupled with the elderly friends are prone to the problem of three high, so there are many elderly friends who only eat vegetarian food and do not eat meat, which is easy to cause nutrition, bad will also lead to a decline in immunity and resistance, more susceptible to the invasion
of diseases.

In normal times, elderly friends must ensure nutritional balance, meat and vegetarian combination to 3:7 mainly, appropriate to eat more high dietary fiber food, enhance gastrointestinal function, prevent senile constipation
.

3, learn more, use more brains

Studies have shown that the higher the level of education, the easier it is to live longer, and through research, it has been found that the resident elderly have a common denominator that they love to learn and love to use their brains
.

The brain is the center of the human body, with the increase of age, the organs gradually decline, the brain is no exception, 60-year-old people are easy to suffer from Alzheimer's disease, but after the end of 80 years old is relatively rare, so we can use more brains in normal times, delay the onset of Alzheimer's disease, but also can slow down the aging speed of the brain, so that the brain has been keeping alive
.

4.
Regular physical examination

With the increase of age, the various functions of the body gradually decline, this time it is easy to lead to some chronic diseases to find the door, so the elderly friends must develop a good habit of regular physical examination, so that early detection and early treatment can be achieved, to avoid small diseases dragging into major diseases
.