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Since 2019, the National Action Office for National Healthy Lifestyle Action has designated the third week of September 15 every year as the "9.
15" Salt Reduction Week, publicizing the "915" (just 5 grams) salt reduction concept to the public, disseminating the knowledge of low-salt diet, and promoting the common concern and practice of salt reduction actions
in the whole society.
This year marks the 4th China Salt Reduction Week with the theme: Action for All, Salt
Control for All.
Living with a low-salt diet in China15" Salt Reduction Week, publicizing the "915" (just 5 grams) salt reduction concept to the public, disseminating the knowledge of low-salt diet, and promoting the common concern and practice of salt reduction actions
in the whole society.
This year marks the 4th China Salt Reduction Week with the theme: Action for All, Salt
Control for All.
First, the salt reduction tips are kept in mind
First, the salt reduction tips are kept in mind Table salt is also called sodium chloride, and sodium is more likely to raise blood pressure
Learn to use a salt-limited spoon, 5 grams a day without adding
Home cooking with less salt and light taste is the best
Condiments contain more sodium, and use less to exaggerate the craftsmanship
Restaurant takeaway needs to pay attention to, order not to forget less salt bar
Buy food to see the label, the same kind of comparison to choose low sodium
Second, the harm of excessive intake of salt
Second, the harm of excessive intake of salt Old people often say, "I eat more salt than you have traveled.
"
From a health point of view, excessive salt intake is really not a good thing
.
Salt makes our taste buds experience a wonderful life, but once consumed in excess, this must-be delicious thing becomes a highly lethal health killer
.
Eating too much salt can easily increase blood volume
in the body.
Increased blood volume in the body will increase the burden on the heart, liver and kidneys, and long-term high-salt diet will cause high blood pressure and osteoporosis
.
Excessive intake of table salt can also irritate the gastric mucosa, causing the cells of the gastric mucosa to divide, increasing the chance of
gastric cancer.
"
From a health point of view, excessive salt intake is really not a good thing
.
Salt makes our taste buds experience a wonderful life, but once consumed in excess, this must-be delicious thing becomes a highly lethal health killer
.
Eating too much salt can easily increase blood volume
in the body.
Increased blood volume in the body will increase the burden on the heart, liver and kidneys, and long-term high-salt diet will cause high blood pressure and osteoporosis
.
Excessive intake of table salt can also irritate the gastric mucosa, causing the cells of the gastric mucosa to divide, increasing the chance of
gastric cancer.
Third, salt reduction needs to be gradual
Third, salt reduction needs to be gradual Everyone's tastes are accumulated little by little, but they are not immutable
.
If you have recognized that too high a salt intake is harmful to your health and are determined to do something, it is recommended that you first learn to use a salt limit spoon or salt limit jar, record the amount of salt used at home, and do it in mind
.
In addition, soy sauce, oyster sauce and other condiments are also salt-containing households, should be possible to put less, in the home cooking, before the pot and then put salt, these salt reduction tips are the easiest to do, to let their taste buds slowly adapt to light changes, after a period of time, you will be pleasantly surprised to find that your taste is no longer so salty, you are closer to health
.
.
If you have recognized that too high a salt intake is harmful to your health and are determined to do something, it is recommended that you first learn to use a salt limit spoon or salt limit jar, record the amount of salt used at home, and do it in mind
.
In addition, soy sauce, oyster sauce and other condiments are also salt-containing households, should be possible to put less, in the home cooking, before the pot and then put salt, these salt reduction tips are the easiest to do, to let their taste buds slowly adapt to light changes, after a period of time, you will be pleasantly surprised to find that your taste is no longer so salty, you are closer to health
.
On the occasion of every four Chinese Salt Reduction Weeks, let's take action together and start with "light taste" to practice a healthy lifestyle
.
.
Author: National Action Office for National Healthy Lifestyle Action
Author: National Action Office for National Healthy Lifestyle Action Jinglei Wang, Associate Researcher
Jinglei Wang, Associate Researcher Shi Wenhui is a researcher
Shi Wenhui is a researcher Yibing Yang Associate Researcher
Yibing Yang Associate Researcher Contributed by the Chronic Disease Division of the Chinese Center for Disease Control and Prevention
Contributed by the Chronic Disease Division of the Chinese Center for Disease Control and Prevention 
